- Stress and anxiety
- Trauma and abuse
- Self esteem work
About Tamara
Tamara Ott is an LPC (Licensed Professional Counselor) practicing in Texas with seven years of clinical experience. She works with people facing stress, anxiety, trauma, anger, self-esteem concerns, and major life changes, including social anxiety and phobia.
Tamara uses evidence-based therapeutic techniques to help people build practical coping skills. Sessions focus on small, doable steps such as breathing and grounding practices, learning ways to respond to anger, and trying out different ways of approaching feared social moments.
She helps clients look at past hurt and ongoing stress in a clear way. That can mean talking through memories of trauma, spotting patterns that keep anxiety high, or naming shame and guilt so they lose power. Tamara also supports people who are sorting through divorce, control issues, or questions about purpose.
Work in sessions is straightforward and practical. Tamara often blends skill practice with guided conversation so clients can try new responses in between meetings. She pays attention to values and beliefs and uses them to shape realistic next steps.
Tamara has experience supporting older adults and people who prefer a faith-informed perspective. She offers counseling in English and practices from within Texas state rules for LPCs.
To start, prospective clients complete a short matching questionnaire and schedule a first session. The subscription used for sessions can be canceled at any time and costs vary with location.
How evidence-based techniques translate to online sessions
Many evidence-based techniques focus on skills you can practice between meetings. For example, cognitive-behavioral strategies help people notice unhelpful thoughts and try different responses; this often reduces anxiety in social situations over time. Exposure-based steps involve small, repeated practice facing feared situations in manageable pieces, which can help with panic and social fears.Another common approach is skills training for emotion regulation and anger management. That means learning specific tools to calm intense feelings, try alternative reactions, and rehearse new behaviors so they become easier in real life. These methods are practical, goal-oriented, and can be measured over weeks.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose techniques that match goals, preferences, and what feels workable day to day. Decisions are revisited as progress is made.
The listing does not specify session formats, so confirm current options before booking. Many people find online sessions help fit therapy into a busy life by removing travel time, allowing shorter check-ins, or making it easier to schedule around work and family. Talk with the therapist about how to shape sessions so they fit into everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, anger, self-esteem, and coping with life changes, including social anxiety and phobia.
What is her approach in sessions?
She uses evidence-based therapeutic techniques focused on practical skills, guided conversation, and step-by-step practice between sessions.
How much clinical experience does she have?
Tamara has seven years of clinical experience working with people on anxiety, trauma, and related concerns.
What credentials and region apply?
She is an LPC - Licensed Professional Counselor practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription model that can be canceled at any time, and costs vary with location.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.