- Cognitive Behavioral Therapy
- EMDR
- Solution-Focused Therapy
About Susanne
Susanne Sogar is a Florida LMHC with five years of clinical experience. She works with people dealing with stress, anxiety, grief, depression, relationship and intimacy-related concerns, and social anxiety and phobia among other issues. Sessions are offered in English and German and she accepts international clients.
She begins by building a trusting relationship and getting a clear sense of what is most pressing. Susanne looks for practical ways to reduce day-to-day distress. She helps people identify strengths they may not have noticed and then uses those strengths to set small, achievable steps forward.
Her approach includes methods that focus on thoughts, behavior, and trauma processing. She combines goal-focused work with attention to how past experiences affect current patterns. That can mean setting concrete behavioral experiments, working on unhelpful thinking, or addressing painful memories in a paced way.
Clients from varied cultural and religious backgrounds are part of her practice. Susanne draws on her own experience living abroad to recognize different worldviews and life meanings. That background informs how she talks with people about values and identity.
Practical matters such as scheduling, cost, and the matching process are handled through an online sign-up. Prospective clients complete a short questionnaire and then schedule a first session. Susanne emphasizes clear steps and small goals so people can test what works and adjust as they go.
How Susanne Uses Approaches Online
Susanne works with Cognitive Behavioral Therapy and EMDR as part of her approach. CBT focuses on the links between thoughts, feelings, and behavior and uses small experiments and practical exercises to change unhelpful patterns. EMDR is a paced method for working with upsetting memories and intense emotional reactions, used to reduce the hold those memories have on present life.Deciding which approach to use is a collaborative process. The therapist and client review goals, preferences, and current concerns and then agree on what to try first. That plan can change as progress and comfort levels become clearer, and adjustments are made together.
The biography does not specify exact session formats, so confirm the current options before booking. Online work can make it easier to fit therapy into a busy day, shorten check-ins when needed, and allow sessions without travel. Therapists can use CBT tools between sessions and pace memory-focused work like EMDR to match a client's readiness. These practical benefits help therapy fit into everyday life while the therapist and client find the best approach together.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English, German
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, grief, depression, relationship and intimacy issues, phobias including social anxiety, and related concerns such as ADHD and attachment issues.
What is her general therapy style?
Her style is practical and goal-oriented. She focuses on building trust, identifying strengths, and setting small, achievable steps.
How much experience does she have?
She has five years of experience working as a mental health counselor.
What credential does she hold and where is she based?
She is a Florida LMHC and practices from Florida.
Which languages are supported?
Sessions are offered in English and German, and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.