- Stress and anxiety
- Social anxiety support
- Caregiver stress
About Sunday
Sunday Ayodeji is an LPC (Licensed Professional Counselor) practicing in Virginia with seven years of experience. He helps people manage stress and anxiety, work through relationship concerns, and build self-esteem. He also supports clients dealing with depression and life transitions, and he lists social anxiety and phobia among his focus areas.
He keeps sessions straightforward and focused on what the client needs. Conversations center on current struggles and practical steps the client can try between meetings. He aims to reduce overwhelm by breaking concerns into manageable parts and checking progress together.
Sunday uses evidence-based therapeutic techniques to address panic attacks, post-traumatic stress symptoms, and persistent anxiety. He also works with common issues like guilt, shame, isolation, and control problems. For people caring for others, he offers help with caregiver stress and the practical pressures that come with that role.
Communication skills and problem solving are a regular part of his work. He helps clients practice clearer ways to express needs and set boundaries. This often includes rehearsing difficult conversations and examining unhelpful thinking patterns.
For someone worried about meeting new people or speaking up, he offers concrete steps to make social situations more manageable. To start, clients complete a brief matching questionnaire and then schedule an initial session to talk about goals and next steps.
Evidence-based approaches and online sessions
Sunday works with evidence-based therapeutic techniques that focus on changing unhelpful thinking and behavior. Cognitive-style approaches look at the thoughts that fuel anxiety and teach ways to test and reframe them. These methods can help with persistent worry, panic symptoms, and social fears.Behavioral techniques are used to gradually face feared situations and build confidence. That can include small, practical steps toward social interactions and rehearsing responses to reduce avoidance. These exercises aim to make everyday situations feel more manageable over time.
Finding the right mix of techniques is part of the work. He will collaborate with each person to choose approaches that fit their goals, preferences, and pace rather than using a one-size-fits-all plan.
The biography does not specify which online formats are offered, so confirm session options before booking. Online sessions can make it easier to fit counseling into a busy schedule and reduce travel time. Video sessions let the therapist and client see nonverbal cues, and phone sessions can be a shorter, lower-bandwidth option for quick check-ins. These practical benefits help people keep therapy consistent alongside everyday responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps with stress, anxiety, relationship concerns, self-esteem, depression, and life changes. Social anxiety and phobia are listed among his focus areas.
What is his approach in sessions?
Sessions focus on practical, evidence-based techniques and clear steps to try between meetings. Conversations are organized around current concerns and measurable progress.
How much experience does he have?
He has seven years of professional experience working with clients on anxiety, mood, and relationship issues.
What credential does he hold and where is he based?
He is an LPC, licensed in Virginia, and practices from that state.
Can I work with him if I live outside the United States?
He accepts international clients and conducts sessions in English.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.