- CBT influenced methods
- Emotion regulation skills
- Panic and phobia support
About Summer
Summer Sullivan is a Licensed Professional Counselor (LPC) practicing in Texas with three years of experience. She works with stress, anxiety, relationship concerns, trauma and abuse, grief, and depression. She also focuses on panic attacks and issues like abandonment, attachment, and isolation.
Summer uses straightforward, practical conversations to help people name what feels difficult. Sessions often include talking through patterns that keep problems going and learning small tools to manage intense emotions. She aims to help clients notice what changes feel possible and try new ways of handling hard moments.
She draws on several evidence-based therapeutic techniques, including approaches from cognitive behavioral methods and skills-based strategies for emotion regulation. These tools are used to address things such as panic symptoms, persistent worry, and relationship communication problems. The work also covers life transitions like separation and challenges tied to caregiving or financial stress.
Summer describes her style as down-to-earth and person-focused. In practice that means she listens to what a person brings and then suggests step-by-step techniques to test between sessions. People who want clear steps and concrete skills to reduce overwhelming feelings often find this practical orientation helpful.
Her sessions include talk, skill practice, and gradual exposure to feared situations when appropriate. She encourages setting small, measurable goals and checking progress together over time.
How her approaches translate to online sessions
Summer describes using evidence-based approaches such as cognitive behavioral techniques and skills-based emotion regulation work. Cognitive behavioral techniques focus on spotting unhelpful thoughts and testing new behaviors to reduce anxiety or panic. Skills-based emotion regulation involves learning concrete steps to manage intense feelings and reduce impulsive reactions.Finding the right method is part of the process. Summer will work collaboratively to choose approaches that match a client's goals and preferences. Together they review what helps, try techniques in session, and adjust based on what fits and what shows progress.
The specific online session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when helpful, and avoid travel time. Many people find that practicing skills between sessions and then reflecting on them in a virtual meeting keeps momentum going while fitting therapy into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, grief, and depression, plus related topics like panic attacks, attachment, and isolation.
What is her general approach in sessions?
She uses down-to-earth conversations and practical exercises to help identify patterns and try small changes between sessions.
How much experience does she have?
She has three years of clinical experience as an LPC working with the concerns listed above.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.