- ACT and CBT
- Mindfulness methods
- Hypnotherapy use
About Steven
Dr. Steven Blakely is a California psychologist (CA Psychologist 20483) with a Ph.D. in psychology and three years of clinical experience listed on this profile. He works with people facing stress, anxiety, depression, ADHD, addictions, trauma and abuse, grief, sleep problems, parenting strain, anger, bipolar mood issues, and coping with life changes. Social anxiety and phobia are also noted among his focus areas.
He trained at California Graduate Institute and completed undergraduate and master work at Pepperdine University. His background includes work in psychiatric hospitals with inpatient populations and many years conducting psychological and educational testing for children, adolescents, and adults. He also spent time working with the skilled nursing and assisted living senior population and addressed depression, anxiety, worry, and grief in that setting.
In sessions he uses approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), hypnotherapy, and mindfulness-based methods. He describes practical tools and homework to help manage mood and calm the mind. Expect clear, practice-focused steps you can try between meetings.
Dr. Blakely emphasizes attention to the present moment and acceptance as ways to reduce distress. He draws on meditation, inquiry work, and behavioral techniques to support mood stability. He also incorporates hypnosis-informed techniques where appropriate.
People worried about panic, persistent shame or social anxiety may find his mix of mindfulness and structured therapy helpful to explore. Before booking, confirm current session formats and any other practical details so arrangements match your needs.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting swept away by them, then choose actions that match their values. Cognitive Behavioral Therapy (CBT) focuses on spotting and testing unhelpful thinking patterns and trying new behaviors to reduce anxiety and panic. Mindfulness Therapy involves simple attention practices and breathing exercises to calm the mind and improve sleep and mood.Finding the right approach is part of the work. The therapist will review a client's needs, goals, and preferences and suggest which methods to try first. That decision is collaborative and can change as progress is made.
The biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit meetings into a busy day, allow for shorter check-ins when needed, and remove travel time. They also let people practice skills between activities and use audio or video in ways that match comfort and bandwidth. Ask about format details when scheduling so sessions fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, depression, ADHD, addictions, trauma and abuse, grief, sleep problems, parenting strain, anger, bipolar issues, and coping with life changes. Social anxiety and phobia are listed among his focus areas.
What is his therapeutic style?
He combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, hypnotherapy, and mindfulness techniques. Sessions include practical exercises and homework to practice between meetings.
How much clinical experience does he have?
The profile lists three years of experience. His background also notes work in psychiatric hospitals, testing services, and with skilled nursing populations.
What credential does he hold and where is he based?
He is identified as CA Psychologist 20483 and is located in California.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. The profile notes that international clients are not currently accepted.
Which session formats are available?
The biography does not specify session formats. Please confirm the current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin booking a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.