- Anxiety and stress
- Relationship concerns
- Mood and grief
About Stephanie
Stephanie Wogomon is an LCSW - Licensed Clinical Social Worker practicing in Arizona with ten years of experience. She supports people dealing with stress, anxiety, relationship concerns, trauma and abuse, grief, and depression. Stephanie also focuses on issues such as abandonment, attachment questions, caregiver stress, chronic illness and pain, and feelings of isolation and loneliness.
Her style blends client-centered listening with practical, skills-based work. She uses cognitive behavioral techniques and mindfulness practices to help people notice thoughts and try new responses. Attachment-based ideas shape how she looks at relationship patterns and communication problems.
Sessions tend to emphasize clear steps people can take between meetings. That might include simple behavioral experiments, grounding or breathing exercises, and communication practices to test in real situations. Stephanie encourages small, manageable changes rather than overwhelming plans.
She draws on dialectical behavior therapy skills when emotional regulation or intense reactions are an issue. Narrative approaches are used to help people reframe painful or stuck stories from their past. These methods are described and tried together so people can see what fits.
Stephanie works with adults at different life stages, including those facing aging or end-of-life care concerns and those dealing with adoption or foster care histories. Her practice language is English and she provides care in Arizona as an LCSW. To begin, prospective clients complete a brief matching questionnaire and schedule a first session.
How her approaches translate to online sessions
Attachment-based work looks at how past relationship patterns show up now and helps people try different ways of connecting and communicating. This approach can be useful for relationship difficulties, abandonment concerns, and attachment issues.Cognitive Behavioral Therapy (CBT) focuses on noticing thought patterns and testing them with small behavioral experiments. It helps with anxiety, stress, and depressive thinking by offering concrete tools to change responses over time.
Finding the right approach is part of the process. The therapist will work together with the client to decide which methods fit best based on goals and preferences. That collaborative process may shift as new issues come up or as specific skills are practiced.
Session formats are not specified in the profile, so please confirm current session options before booking. Online work can make it simpler to fit meetings into a busy week, allow shorter check-ins when needed, and reduce travel time. It also makes it easier to practice skills in the settings where people need them most.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She supports people with stress, anxiety, relationship strain, trauma and abuse, grief, and depression, plus related concerns such as abandonment, caregiver stress, and isolation.
What is her therapeutic style like?
Her approach is client-centered and practical, combining listening with skills practice from CBT, DBT, mindfulness, and attachment-informed work.
How much experience does she have?
She has ten years of clinical experience as a licensed clinical social worker working with adults across varied life stages.
What credentials and where does she practice?
She is an LCSW licensed in Arizona and provides services based on that credential within the state.
Can I work with her if I don't speak English?
Sessions are offered in English only.
Does she take international clients?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and services use a subscription model that can be canceled at any time; confirm pricing during intake.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.