- Stress and anxiety
- Relationship issues
- Social anxiety
About Stephanie
Stephanie Talbot is a Florida LCSW with seven years of clinical experience. She helps people manage stress, anxiety, relationship problems, trauma and abuse, grief, and concerns about self-esteem. Stephanie also works with people facing social anxiety and phobias and related struggles such as panic attacks and communication problems.
She uses straightforward conversation to identify what feels hard and why. Sessions focus on practical steps people can use between meetings. Stephanie pays attention to patterns like attachment issues, codependency, and fear of abandonment that often show up in relationships.
Her background includes several years working with people after loss, during separation or divorce, and through issues like infidelity and guilt. She also supports those coping with pregnancy and childbirth related stress and people who have struggled with self-harm. Her approach emphasizes clear goals and steady progress rather than vague promises.
In a typical session she listens, reflects what she hears, and helps set small, achievable actions. Conversations are aimed at improving communication, reducing panic, and building confidence for social situations. She encourages practical skill building alongside talking through painful events.
To begin, prospective clients follow the website flow to choose online therapy options, complete a short matching questionnaire, and schedule a first session. Fees vary with location and sessions use a subscription that can be canceled at any time.
Approaches for anxiety and relationship struggles delivered online
Stephanie uses evidence-based therapeutic techniques that focus on practical change. One approach teaches specific coping skills for panic and phobia symptoms, like stepwise exposure and short-term anxiety reduction strategies that aim to reduce avoidance and increase confidence in social settings. Another approach targets relationship patterns and attachment issues by identifying recurring interaction styles and practicing new communication skills to reduce conflict and strengthen connection.Choosing the right method is part of the work. Stephanie will discuss options with each person and decide together which techniques suit their goals, comfort level, and pace. That collaborative process helps make sessions relevant to everyday life rather than a fixed program.
The platform’s session formats should be confirmed before booking since the biography does not list them explicitly. Online work can be practical for fitting sessions around work or family commitments, allowing for shorter check-ins when time is tight, and removing commute time. It can also make it easier to practice skills between meetings and bring real-life examples into conversation.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, grief, and self-esteem concerns. Additional focuses include panic attacks, phobias, and social anxiety.
What is her therapeutic style like?
Her sessions use straightforward conversation and practical steps. The work emphasizes clear goals and small actions between meetings.
How much experience does she have?
She has seven years of professional experience as a clinician. That experience includes work with grief, separation, and relationship problems.
What are her credentials and where is she based?
She is a Florida LCSW and practices from Florida. The credential listed is FL LCSW.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Costs vary with location and sessions use a subscription that can be canceled at any time. Pricing details are available through the platform's subscription information.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.