- Stress and anxiety
- Relationship issues
- Evidence-based techniques
About Stephanie
Stephanie Nolan is an LPC - Licensed Professional Counselor in Wisconsin with seven years of clinical experience. She helps people who are coping with stress, anxiety, relationship struggles, trauma and abuse, low self-esteem, and depression. She also addresses related concerns such as abandonment, attachment issues, body image, caregiving stress, codependency, and feelings of isolation.
Stephanie keeps sessions straightforward and focused on what matters most to the client. She listens to current concerns and helps clients name patterns that make daily life harder. Conversations aim to identify small, practical steps that can reduce distress and improve communication with others.
Her approach uses evidence-based therapeutic techniques to address both symptoms and underlying patterns. She talks through relationship dynamics, attachment questions, and how past experiences influence present behavior. When relevant, she also works on managing shame, guilt, and problems with self-worth.
Stephanie emphasizes collaboration in setting goals and pacing change. She checks in about progress and adjusts plans if something isn’t helping. Clients can expect clear, concrete suggestions alongside space to talk through difficult feelings.
This profile reflects work done in Wisconsin and sessions are conducted in English. If a person is considering therapy, they should confirm current session options and scheduling details before booking.
How evidence-based approaches translate to online work
Stephanie uses evidence-based therapeutic techniques to guide work on anxiety and relationships. Cognitive-focused methods help people notice and test upsetting thoughts, which can lower anxiety and reduce avoidance. Behavioral strategies break problems into manageable steps, for example practicing short social exposures to build confidence over time.Attachment-focused discussion helps clarify how early relationships shape current responses to closeness and conflict. This approach is useful for people who struggle with abandonment, dependent patterns, or repeated relationship difficulties. Each method is explained in plain terms and applied to the client’s real-life situations.
Finding the best approach is collaborative. Stephanie will review goals and preferences together and adjust techniques as needed. Clients can expect checks on progress and shifts in strategy when something isn’t working.
Session formats are not specified here, so confirm current options before booking. Many people find online sessions fit into a busy life by removing travel time and allowing appointments around work or caregiving. Others appreciate shorter check-ins when time or bandwidth is limited. Discuss practical needs during the first appointment so sessions can be arranged to fit daily routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, self-esteem, and depression. Additional focus areas include attachment, abandonment, body image, and isolation.
What is her therapeutic style like?
The style is direct and collaborative. Sessions focus on naming patterns, setting goals, and taking practical steps to reduce distress.
How much experience does she have?
She has seven years of professional work experience as a counselor.
What are her credentials and where does she practice?
She is an LPC - Licensed Professional Counselor licensed in Wisconsin. Her practice is based in Wisconsin.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.