- Stress and anxiety
- Relationship concerns
- Social anxiety
About Stephanie
Stephanie Molina is a Licensed Marriage and Family Therapist (LMFT) in California with 18 years of professional experience. She helps people who are dealing with stress, anxiety, addictions, depression, relationship struggles, self-esteem concerns, and related life transitions.
She focuses on practical work in sessions. That often means talking through what makes daily life harder and finding small, doable steps to change patterns. Conversations are straightforward and aimed at reducing overwhelm and improving coping skills.
Stephanie also pays attention to attachment and abandonment themes that affect relationships. She helps people navigate communication problems, separation or divorce, and workplace challenges. Social anxiety and phobia are among the areas she addresses when they interfere with connecting or functioning.
Her approach draws on evidence-based therapeutic techniques to address mood and motivation. Sessions typically include clear goals and check-ins so progress is visible. Stephanie aims to help people build more consistent self-worth and healthier relationship habits.
Clients can expect a collaborative style where goals are set together and adjusted over time. She uses practical exercises and conversation to practice new ways of relating and responding. For anyone feeling stuck by stress or social fear, she offers steady, experience-based support to work through those obstacles.
How evidence-based approaches are used online
Stephanie uses evidence-based therapeutic techniques that focus on practical skills and changing unhelpful patterns. One common approach is behavioral work that practices new responses to anxiety triggers, which can help with social fear and avoidance. Another approach emphasizes understanding attachment and communication patterns so people can change how they relate to others.Finding the right approach is part of the work. The therapist and client decide together which techniques to try based on the client's goals, current struggles, and preferences. That collaborative process may involve adjusting methods if something isn’t helping.
Confirm the session formats before booking, as the biography does not specify which online options are offered. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when schedules are tight, and reduce travel time. Talk with the therapist about how to structure sessions so they work with your daily routine and practical constraints.
Areas of expertise
Primary focus
Additional focus areas
Experience
18+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, depression, relationship problems, self-esteem, and related issues such as attachment and social anxiety.
What is her therapeutic style?
Her work is practical and collaborative with clear goals and regular check-ins to track progress.
How much experience does she have?
She has 18 years of professional experience as a therapist.
What are her credentials and location?
She is an LMFT licensed in California.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not accepting international clients at this time.
How does payment work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.