- Stress and anxiety
- CBT and ACT
- Trauma recovery
About Stephanie
Stephanie Langford is a Florida Licensed Mental Health Counselor (LMHC) with 10 years of professional experience. She focuses on stress, anxiety, addictions, trauma and abuse, self esteem, and depression, and lists social anxiety and phobia among her practice areas. Her work centers on practical steps people can use to feel more steady in social situations and daily life.
She approaches sessions as collaborative conversations. She treats the person in front of her as the expert on their life and looks for strengths to build on. Sessions often include skills practice, reflection, and short-term strategies for handling panic or intense worry.
Her methods draw from cognitive behavioral therapy and acceptance and commitment therapy to help people notice unhelpful thinking and commit to values-based action. She also uses client-centered listening and elements of dialectical behavior therapy when emotional regulation is a priority. These approaches are combined into a clear plan rather than a fixed protocol.
Stephanie has worked across a range of concerns including attachment and abandonment issues, communication problems, isolation and loneliness, and life-purpose questions. She also supports people dealing with chronic pain, mood disorders, and recovery from trauma.
Sessions are conversational and goal-focused. Expect practical exercises, gentle challenges to avoidant patterns, and steps to practice between meetings. Language of sessions is English and work is offered from Florida.
How therapeutic approaches work in online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing unhelpful thoughts and choosing actions that reflect personal values. In practice this helps people who feel stuck by worry or avoidance to take small, meaningful steps. Cognitive Behavioral Therapy (CBT) teaches concrete skills to change patterns of thinking and behavior that feed anxiety and panic. It often includes brief exercises and homework to practice between sessions.Finding the best approach is part of the work. The therapist will talk with the client about goals, habits, and what feels manageable. Together they decide whether ACT, CBT, client-centered listening, or a mix will fit the person’s needs and preferences.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into daily life - for example, shorter check-ins around a break, or using audio-only when bandwidth is limited. Expect practical tools, verbal coaching, and exercises you can try between sessions to apply skills to social situations and everyday stressors.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, trauma and abuse, self esteem, and depression. Social anxiety and phobia are included among the areas she lists.
What is her therapeutic style like?
Sessions are collaborative and conversational. She uses practical skills, reflection, and short-term strategies to address worry and panic.
How much experience does she have?
She has 10 years of professional experience working with a range of emotional and behavioral concerns.
What credential and location does she hold?
She is a Florida LMHC and practices from Florida.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.