- Social anxiety support
- Communication skills
- Young adult issues
About Stacey
Stacey Precio is an LMHC (Licensed Mental Health Counselor) practicing in New York with nine years of experience. She focuses on stress, anxiety, self-esteem, and depression, and lists social anxiety and phobia among her areas of focus. Stacey commonly works with young adults who are figuring out relationships, communication, and life purpose.
She helps people build clearer communication skills and stronger self-love. Sessions often address codependency and the strain it puts on day-to-day life. Stacey uses evidence-based therapeutic techniques to guide practical changes rather than relying on abstract concepts.
In the room she aims for direct, understandable steps clients can try between sessions. Conversations explore patterns in relationships, habits that increase stress, and small experiments to reduce social avoidance. The focus is on what people can do next, not on labeling or long theoretical explanations.
Stacey’s background includes work with a range of adult clients navigating transitions and emotional setbacks. Her work emphasizes improving self-awareness andReadable skills for communicating needs and boundaries. That practical orientation supports people looking to change how they relate to others and themselves.
Sessions are conducted in English. Stacey notes that her approach draws from evidence-based practices and centers on measurable goals. Prospective clients are encouraged to review session options and scheduling steps before booking a first meeting.
How evidence-based techniques are used online
Stacey draws from evidence-based therapeutic techniques to address anxiety and related concerns. One common approach focuses on gradual exposure and skills practice to reduce avoidance in social situations. That method breaks fears into small steps people can practice between sessions to build confidence.Another approach emphasizes building communication skills and self-awareness. Sessions include role-play, feedback, and concrete exercises to change patterns that keep stress and codependency in place. These techniques suit issues like low self-esteem, relationship difficulties, and social anxiety by giving clear behaviors to try and reflect on.
Choosing the best approach is collaborative. Stacey will work with each person to identify goals, try methods that fit their situation, and adjust based on what helps. The therapist’s role is to help clients test strategies and pick the tools that feel most useful for their needs and preferences.
Confirm current session formats before booking, since specific options are not listed here. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow brief check-ins when life is hectic. It also lets people practice skills in real-world settings between sessions and bring questions back to discuss during appointments.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, self-esteem, and depression, and also focuses on social anxiety and phobia plus related topics like codependency and communication problems.
What is her therapy style like?
Sessions emphasize clear, practical steps and measurable goals. She focuses on communication skills, self-awareness, and experiments you can try between meetings.
How long has she been practicing?
She has nine years of clinical experience working with adults on life transitions and emotional concerns.
What are her credentials and where is she based?
She is an LMHC - Licensed Mental Health Counselor - based in New York.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to begin?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.