- Stress management
- Social anxiety help
- Panic support
About Stacey
Stacey Burley is a Licensed Professional Counselor (LPC) with five years of experience based in Texas. She works with stress, anxiety, trauma and abuse, anger, self-esteem, and depression. She also focuses on concerns such as panic attacks, social anxiety and phobia, workplace issues, and young adult challenges.
Stacey uses clear, practical conversations to help people notice unhelpful patterns and try different behaviors. Sessions focus on small, concrete steps that can change day-to-day functioning. She aims to help people redirect behaviors that cause trouble and build skills for handling difficult moments.
Her approach is evidence-based and goal-oriented. Stacey discusses what is working and what is not, then adjusts strategies with the person she is working with. Therapy often includes practicing new responses, learning ways to manage strong emotions, and setting manageable goals for life and relationships.
She brings a straightforward style to sessions and emphasizes real-world changes over abstract theory. Stacey helps people address feelings of guilt, shame, abandonment, and control issues alongside practical problems like workplace stress and separation. She also supports those facing midlife questions, life-purpose concerns, and the impact of impulsivity.
People who prefer clear steps and regular feedback may find this approach useful. To begin, clients follow the service process to match and schedule a first session. Sessions are conducted in English and follow the practitioner standards for Texas.
How evidence-based techniques guide online sessions
Stacey bases work on evidence-based therapeutic techniques that focus on observable change. One common approach is behavioral work that helps people identify patterns and practice alternative responses. This often involves setting small experiments to try new behaviors in social or work situations and reviewing what changed.Another useful element is symptom-focused coping skills training. That means teaching concrete ways to manage anxiety spikes and panic symptoms, like grounding steps and brief exercises to lower arousal so a person can stay engaged in a conversation or task.
Finding the right approach is part of the work. Stacey will collaborate with each person to decide which techniques fit their needs, goals, and preferences, and then adjust methods as progress is reviewed. This is a practical, step-by-step collaboration rather than a one-size-fits-all plan.
Confirm the available session formats before booking since the original biography does not list them. Many people find online work helpful because it can fit into a busy week, cut travel time, and make it easier to attend regular sessions. Others prefer a shorter check-in when schedules are tight. Discussing how sessions will fit into daily life is part of the first scheduling steps.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of issues does she address?
She works with stress, anxiety, trauma and abuse, anger, self-esteem, and depression, plus related concerns such as social anxiety and phobia and panic attacks.
How would she describe her therapy style?
She uses evidence-based, practical conversations focused on concrete steps and behavior change rather than vague theory.
How much experience does she have?
She has five years of professional experience as a Licensed Professional Counselor.
What credential and location apply to this therapist?
She holds the LPC credential and practices from Texas.
In what language are sessions offered?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
How are sessions paid for and how much do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What do I do to start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.