- ACT and CBT methods
- Mindfulness practice
- Short and practical tools
About Sonya
Sonya Poole is a Licensed Professional Counselor (LPC) in Louisiana with 17 years of clinical experience. She helps people who are dealing with stress, anxiety, anger, depression, and the changes life brings. She also focuses on building self-esteem and supporting concerns such as panic attacks, obsessive-compulsive patterns, postpartum depression, and social anxiety and phobia.
In sessions she centers conversations on what matters most to the client. She uses clear, practical techniques to reduce unhelpful thoughts and build new coping habits. Therapy sessions are conversational and goal-focused; clients can expect to talk through current problems and try specific exercises between meetings.
Her approach draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness, client-centered methods, and solution-focused work. That mix lets her offer strategies for managing distress, noticing unhelpful thinking, and taking small steps toward values-based action. She describes therapy as a collaborative process where goals are set together.
Sonya has worked in Louisiana settings for nearly two decades. That experience includes helping people with life transitions and communication difficulties. She often guides clients through short-term practical tools as well as longer-term habit changes to support emotional regulation and clearer decision making.
Sessions are conducted in English. Prospective clients should confirm current session formats and scheduling details before booking. To begin the process, clients complete a short matching questionnaire and then schedule an initial meeting.
How therapy approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that reflect their values. It is often used when worry or avoidance gets in the way of everyday life. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing patterns of thinking and behavior that increase distress, which can help with anxiety, panic, and obsessive-compulsive concerns. Mindfulness Therapy teaches simple attention skills to reduce rumination and improve emotional regulation.Finding the right combination of approaches is part of the work together. The therapist will review your goals and preferences and suggest methods that fit your situation. Decisions about exercises, homework, or the balance between practical skills and reflective work are made collaboratively during early sessions.
The biography does not list specific online session formats, so confirm current session options before booking. Online work can make scheduling easier and help fit therapy into a busy day. It can also allow for shorter check-ins when a quick follow-up is useful, or for sessions without being on camera when that feels better. Ask about session length and format when you complete the matching questionnaire so arrangements match your needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, anger, depression, self-esteem, and coping with life changes. Additional focuses include panic attacks, obsessive-compulsive concerns, postpartum depression, social anxiety and phobia, communication problems, life purpose, and women's issues.
What is her therapeutic style?
She blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered listening, mindfulness, and solution-focused techniques. Sessions are conversational and emphasize practical tools you can try between meetings.
How much experience does she have?
She has 17 years of professional experience working with people on a range of emotional and life-change concerns.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Louisiana.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted. Sessions are arranged for people located according to the therapist's licensing rules.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time. Prospective clients should review pricing details before scheduling.
How do I start a first session?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule an initial session.