- CBT methods
- EMDR approaches
- Mindfulness work
About Sonam
Sonam Nagrani is a Clinical Psychologist registered with the HCPC and has worked in the UK for ten years. She supports people experiencing anxiety, depression, low self-esteem and relationship difficulties, and lists social anxiety and phobia among her areas of focus. She has worked across NHS, private and voluntary settings, and uses a mix of methods to suit each person.
She prefers to learn about the person first and then shape sessions around their concerns. That means talking through what brings someone in, what helps them cope now, and what small changes they want to try. Her approach draws on client-centred work that focuses on the person’s experience, and on evidence-based techniques to address patterns of thinking and behaviour.
Practical tools are offered alongside reflective conversation. For example, she may use exercises to reduce panic symptoms, strategies to manage workplace stress, or approaches to process trauma-related memories. Sessions also focus on improving communication and working on relationship strains that affect daily life.
She can work with people who identify as LGBT and those dealing with issues like divorce, domestic violence, dissociation, hoarding or veteran-related concerns. Sonam speaks English and Hindi, which can help when language matters in how someone expresses distress.
To begin, readers are advised to follow the site booking route so they can complete the short questionnaire and schedule a first session. Fees vary by location and are handled through a subscription that can be cancelled at any time.
How Sonam uses evidence-based approaches online
Client-Centred Therapy puts the person’s experience at the centre of sessions. The therapist listens closely and follows the client’s pace, helping people describe what they feel and what they want to change. This helps when someone is unsure how to begin or finds social situations hard.Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviours. It offers clear exercises and experiments to reduce panic, manage social anxiety and change unhelpful thinking patterns. These tasks often include short practices between sessions to test new ways of responding.
Eye Movement Desensitisation and Reprocessing (EMDR) is used to work with distressing memories and traumatic reactions. In practice this involves guided processing of upsetting events and techniques to reduce the intensity of those memories.
Finding the right mix of methods is part of the work. The therapist will discuss goals, preferences and reactions in early sessions and then agree on a collaborative plan. That makes it easier to try different approaches and adjust what is used as therapy progresses.
Confirm which session formats are offered before booking, as the biography does not specify formats here. Online sessions can help fit therapy around work and family life, allow shorter check-ins when needed, and reduce travel time. Therapists who work online can also vary how they run a session to suit quieter surroundings, lower bandwidth, or a preference not to be on camera.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English, Hindi
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, self-esteem and relationship difficulties, and lists social anxiety and phobia among her focus areas.
What is her therapeutic style like?
She uses a person-centred way of working combined with practical therapies such as cognitive behavioural techniques and mindfulness exercises.
How long has she been practising?
She has ten years of clinical experience across NHS, private and voluntary sectors.
Where is she based and what credential does she hold?
She works in the United Kingdom and is registered with the HCPC.
Which languages are supported?
Sessions are offered in English and Hindi.
Can people outside the UK work with her?
She accepts international clients; confirm practical session arrangements through the booking process.
How are fees handled?
Costs vary by location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Use the site button to see online therapy options, complete a short matching questionnaire, and schedule a first appointment.