- Stress and anxiety
- Addictions support
- Social anxiety
About Siobhan
Siobhan Stephen is a BACP-registered counsellor in the United Kingdom with 14 years of professional experience. She works with people who are dealing with stress, anxiety, addictions, relationship difficulties and grief. Social anxiety and phobia are listed among her focus areas. Sessions are conducted in English.
Siobhan uses straightforward conversation to help clients talk through difficult feelings. She aims to make time for practical steps as well as reflective work. That can mean looking at thoughts and behaviours that get in the way, practising small changes, or naming patterns that keep returning.
Her approach is person-centred in style, with a focus on building trust and clarity about goals. She also pays attention to attachment and abandonment issues when those themes are important to a client. When addiction or substance use is affecting daily life, she works on immediate coping strategies alongside longer term changes.
Siobhan is used to working with worries tied to body image, money, isolation, panic attacks and seasonal low mood. She will talk about relationship concerns, codependency and the emotions around separation and divorce. Shame, guilt and struggles with self-love are also areas she supports.
To begin, people are asked to complete a short matching questionnaire and then schedule a first session. Costs vary by location and sessions use a subscription model that can be cancelled at any time. International clients are not currently accepted.
Therapeutic approaches and how online sessions work
Siobhan uses evidence-based therapeutic techniques that focus on thoughts and behaviours, and on attachment-related patterns. Cognitive-style work looks at unhelpful thought rules and practises alternative ways of thinking to reduce anxiety and panic. Attachment-focused work examines early relationship patterns and how they influence current interactions, which can help with abandonment concerns and relationship difficulties.Finding the right approach is part of the process. She will discuss options with each client and decide together which techniques to try based on current needs, goals and preferences. That collaborative discussion may lead to short practical tasks, emotion-focused conversation, or a combination of both.
Session formats are not listed in the supplied biography, so please confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow a quicker check-in if needed. They also let some people manage sessions without needing to be in a different location, which can help with keeping appointments consistent and practical for day-to-day life.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, addictions, relationship issues and grief, with additional focus on social anxiety and phobia and related areas.
What is her therapeutic style?
She uses a person-centred conversational style that combines practical steps with reflective work to clarify goals and identify unhelpful patterns.
How much experience does she have?
She has 14 years of professional experience working with people on a range of emotional and behavioural concerns.
What are her credentials and location?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and sees clients in the United Kingdom.
Which languages are supported?
Sessions are offered in English only.
What formats are available for sessions?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.