- Stress and anxiety
- Relationship concerns
- Social anxiety focus
About Shnita
Shnita Lee is a Licensed Professional Counselor (LPC) in South Carolina with 30 years of experience. She works with people who struggle with stress, anxiety, relationships, anger, self-esteem, and depression. Social anxiety and phobia are listed among her focus areas, alongside concerns such as isolation, guilt, and forgiveness.
She listens to what is most disruptive in daily life and helps sort through the thoughts and feelings that get in the way. Sessions focus on understanding reactions, finding practical ways to cope, and building clearer thinking patterns. Conversations are aimed at reducing overwhelm so routine tasks become easier to manage.
Over three decades in the mental health field have given her experience supporting a range of concerns. She uses person-centered principles to shape sessions around each client’s treatment needs and goals. That means the work is adjusted as progress or new issues arise.
Shnita emphasizes straightforward problem-solving alongside emotional support. She talks through triggers and common patterns, then works on skills to respond differently. Topics she commonly covers include communication problems, self-love, and dealing with shame or guilt.
Practical steps are part of the work. Clients can expect to try coping strategies between sessions and reflect on what helps. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the site’s online therapy options.
How therapeutic approaches translate to online sessions
Shnita works with commonly used evidence-based therapeutic techniques that focus on changing unhelpful thinking and improving daily coping. One common approach helps people notice and reframe negative thought patterns so anxiety and low mood become easier to manage; this involves learning to spot automatic thoughts and test them against reality. Another approach centers on building practical coping skills - breathing, grounding, and step-by-step exposure to difficult situations - to reduce avoidance and increase confidence in social settings.Choosing the right approach is part of the work. She will review what feels most difficult, what has helped before, and the client’s goals, then agree together on techniques to try. That collaborative process makes it clearer which methods fit the person and the problem over time.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a day, reduce travel time, and allow for shorter check-ins when needed. Telephone or video sessions may help when a quieter setting is needed or when someone prefers not to use video, but check available formats and scheduling details before you book.
Areas of expertise
Primary focus
Additional focus areas
Experience
30+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, anger, low self-esteem, and depression, and lists social anxiety and phobia among her focus areas.
What is her approach in sessions?
She uses a person-centered style that focuses on understanding thoughts and feelings, teaching coping skills, and trying practical steps between sessions.
How long has she worked in mental health?
She has 30 years of experience providing therapeutic support in the mental health field.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in South Carolina.
What languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.