- CBT techniques
- Motivational interviewing
- Solution-focused work
About Sheneka
Sheneka Robinson is a Licensed Mental Health Counselor (LMHC) in Florida with nine years of clinical experience. She helps people cope with stress, anxiety, addiction concerns, anger, low self-esteem, depression, and relationship and family challenges. Sheneka also addresses parenting, career transitions, bipolar disorder, trauma and abuse, and social anxiety and phobia.
Her approach treats the client as the expert on their life. She uses practical techniques to build motivation and strengthen coping skills. Sessions focus on concrete steps and small changes that fit into everyday life.
Sheneka draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and develop alternative behaviors. She uses Motivational Interviewing to boost readiness for change when substance use or ambivalence is present. Solution-Focused Therapy helps set short-term goals and track progress.
She aims to help people notice what works and repeat it more often. Work may include practice exercises between sessions and clear, measurable goals. Conversations are straightforward and action oriented.
Sheneka’s background includes years supporting clients through life transitions such as divorce, blended family adjustments, workplace stress, and parenting strain. She also helps with panic attacks, codependency, grief over separation, shame and guilt, and finding clearer life purpose.
How her approaches translate to online work
Sheneka commonly uses Cognitive Behavioral Therapy to help people spot patterns of thinking that increase anxiety or avoidant behavior, and to practice small behavior changes that reduce symptoms. She also uses Motivational Interviewing to support people who feel stuck or conflicted about making changes, which can be useful for addiction or lifestyle shifts.Finding the right approach is a collaborative process. The therapist and client review needs, goals, and preferences and then decide together which methods to try. Adjustments happen as progress is tracked and new goals emerge.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow for shorter check-ins when needed. Depending on the platform offered, people sometimes prefer fewer in-person commitments and more frequent brief meetings to keep momentum between larger sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, anger, low self-esteem, depression, relationship and family issues, trauma and abuse, and social anxiety and phobia.
What is her therapeutic style like?
She uses practical, action-focused methods that emphasize small steps and measurable goals. Sessions often include strategies to practice between meetings.
How long has she been practicing?
She has nine years of professional experience as a counselor in Florida.
What credential does she hold and where is she based?
She is a Florida LMHC and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
What formats are used for sessions?
Session formats are not listed in the biography; please confirm current session options before booking.
How are fees and payment handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.