- Stress and anxiety
- Parenting support
- Anger management
About Sharolyn
Sharolyn Henderson is a Licensed Professional Counselor (LPC) in Louisiana with 20 years of experience. She works with people who struggle with stress, anxiety, parenting concerns, anger, self-esteem, and life changes. She also focuses on communication problems, control issues, forgiveness, life purpose, self-love, and social anxiety and phobia.
Sharolyn starts sessions by listening to what matters most to the person in front of her. She treats clients as the experts on their own lives and looks for strengths to build on. Conversations are practical and aim to clarify what gets in the way and what small steps could help.
Her work often centers on skill-building for daily life. That can include ways to manage strong feelings, improve communication, and boost confidence. She helps people sort parenting stresses and find clearer choices when anger or control feel overwhelming.
Sharolyn pays attention to motivation and routine. She checks what is realistic for each person and suggests manageable changes rather than big overhauls. The goal is steady progress that fits the client’s life and responsibilities.
When someone is coping with a life transition or trying to recover self-respect after a painful event, she focuses on concrete actions. She helps people explore values, make practical plans, and practice new habits. Her approach is straightforward, with room for reflection and small experiments to test what works.
How evidence-based techniques translate to online sessions
Many evidence-based therapeutic techniques focus on concrete skills and practice. For example, methods that teach emotion regulation show people steps to notice and respond to strong feelings in real time. These are useful for stress, anxiety, anger, and social fears because they break large problems into manageable actions.Another common approach emphasizes behavior changes and rehearsed actions. This involves setting small, achievable goals and trying them between sessions to build confidence. That kind of work helps with parenting challenges, communication problems, and social anxiety by turning intentions into repeated practice.
Choosing the best method is collaborative. The therapist will talk with the client about goals, preferences, and daily demands, and then suggest approaches to try. The plan can be adjusted over time based on what feels most helpful to the client.
The biography does not list specific online formats, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy life - for example, shorter check-ins can be scheduled around work, or video sessions let people practice social skills in a realistic setting. These practical benefits help therapy fit everyday routines without demanding large changes.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people dealing with stress, anxiety, parenting stresses, anger, low self-esteem, and coping with life changes. Other focuses include communication, control issues, forgiveness, life purpose, self-love, and social anxiety and phobia.
How would she describe her approach in sessions?
She listens first and treats the client as the expert on their story. Sessions aim to identify strengths, set realistic steps, and practice skills for everyday life.
How much professional experience does she have?
She has 20 years of professional work experience in counseling and related roles.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) and is licensed in Louisiana.
Can I work with her if I live outside the United States?
She accepts international clients. Sessions are offered in English.
Which session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.