- CBT methods
- DBT skills
- Client-centered care
About Sharice
Sharice White is a Licensed Clinical Social Worker (LCSW) in New York with 10 years of professional experience. She works with people who struggle with stress, anxiety, relationship concerns, bipolar disorder, and depression. Her practice also includes issues such as aging and geriatric concerns, commitment questions, communication problems, forgiveness, guilt and shame, isolation or loneliness, and social anxiety and phobia.
Sharice approaches therapy from a person-centered stance. She treats clients as the experts on their own lives and focuses on strengths they already have. Sessions are conversational and aim to make practical changes that feel manageable over time.
She draws on cognitive behavioral therapy to identify unhelpful thoughts and try small experiments that can change behavior. Dialectical behavior therapy skills are used when emotion regulation and distress tolerance are needed. Motivational interviewing helps when someone feels stuck about making a change.
Psychodynamic ideas are sometimes brought in to notice repeating relationship patterns or long-standing emotional themes. The mix of approaches is chosen with the client and adjusted as needs change. Sharice emphasizes clear goals and small steps so progress can be noticed and built on.
People can expect straightforward conversation, goal setting, and practical skills to try between sessions. Sharice works in English and accepts international clients through her New York license. Before booking, confirm the current session options and scheduling details.
How therapeutic approaches translate to online work
Sharice commonly uses cognitive behavioral therapy and dialectical behavior therapy when working with anxiety or intense emotions. CBT focuses on spotting unhelpful thoughts and testing small behavioral changes to see if they help. DBT teaches concrete skills for managing strong feelings and tolerating distress without making things worse.She approaches treatment collaboratively. Early sessions are used to clarify what the client wants to change and which methods might help most. Together they set concrete goals and adjust methods based on what is working for the person.
Confirm the current session options before booking so you know how remote appointments are arranged. Online sessions can make it easier to fit therapy into a busy day, reduce commuting time, allow shorter check-ins when needed, and let someone use video or phone depending on comfort and bandwidth. Licensed professionals adapt the session style to the person’s goals, whether that means practicing CBT experiments between sessions or learning DBT skills during meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, bipolar disorder, and depression, and also focuses on social anxiety and phobia plus related issues like isolation and guilt.
What is her therapeutic style?
Sessions are person-centered and conversational, using clear goals and practical skills to address problems as they come up.
How much experience does she have?
She has 10 years of professional experience working in clinical settings and private practice.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices there.
In what language are sessions offered?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Confirm current session options before booking so you know which formats are available for scheduling.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.