- Stress and anxiety
- Relationship issues
- Evidence-based techniques
About Shannon
Shannon Seminario is a Licensed Clinical Social Worker (LCSW) practicing in Pennsylvania with five years of experience. She works with people dealing with stress, anxiety, relationships, family issues, self-esteem concerns, and depression. Shannon often addresses attachment and abandonment concerns and helps with addiction and blended family challenges.
She uses practical, evidence-based techniques to help people manage overwhelming feelings. Sessions focus on identifying patterns, learning coping skills, and improving communication. Shannon draws on approaches such as cognitive behavioral strategies, skills for emotional regulation, and motivational techniques to support change.
Shannon has worked in both mental health and substance use treatment settings. That background informs work with people facing grief, trauma, relapse risk, and parenting stress. She also offers support for issues like body image, codependency, control struggles, and guilt or shame.
When faith is important to a person, she can include Christian beliefs in sessions if requested. Her style centers on collaboration - clients and therapist set goals together and choose practical steps to reach them. Sessions aim to build awareness, safety with feelings, and clearer ways of relating to others.
People who want to start are asked to complete a short matching questionnaire and schedule a first session. The subscription used for sessions can be canceled at any time, and costs vary by location. Sessions are conducted in English and international clients are not accepted.
Therapeutic approaches and online sessions
Shannon commonly uses cognitive behavioral strategies that help identify unhelpful thoughts and try new behavior patterns. These tools often suit people struggling with anxiety, social worry, and low mood by focusing on clear, doable steps to feel more in control.She also integrates skills for emotional regulation that teach ways to notice and soothe strong feelings. When substance use or motivation is a concern, motivational techniques are used to clarify values and support practical change. Together these approaches aim to build skills rather than rely on abstract talk alone.
Choosing the right approach is a team effort. Shannon works with each person to decide which techniques fit their goals and comfort level, and the plan can change as needs evolve. This collaborative stance helps align sessions with what a person wants to practice and achieve.
Confirm current session options before booking so you know which formats are offered. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let someone join a session without being on camera if that feels better, or use a quieter setting with lower bandwidth demands.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She focuses on stress, anxiety, relationships, family matters, self-esteem, and depression, plus related issues such as attachment, addiction, and grief.
What is her therapeutic style?
She uses a collaborative, skills-focused approach that emphasizes practical coping strategies and emotional regulation techniques.
How much experience does she have?
She has five years of clinical experience working in mental health and substance use treatment settings.
What are her credentials and where is she based?
She is a Pennsylvania LCSW and practices in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How do session costs work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.