- Stress management
- Social anxiety support
- Communication help
About Shana
Shana LaCastro is a Licensed Clinical Social Worker (LCSW) licensed in Florida and Pennsylvania with 20 years of professional experience. She helps people who are dealing with stress, anxiety, relationship problems, eating concerns, low self-esteem, and depression. She also lists social anxiety and phobia among her focus areas.
Shana’s way of working centers on simple, direct conversation about what is happening now. She asks clear questions, listens to what matters most, and helps people notice patterns that get in the way of everyday life. Sessions are practical and aim to build skills that can be used between appointments.
She often focuses on improving communication and reducing guilt or shame tied to past choices. For people feeling isolated or unsure about life purpose, she supports steps toward clearer goals and more manageable routines. She also addresses self-love and forgiveness as parts of recovery from low mood or eating concerns.
Shana encourages clients to try small behavioral changes and to track what helps. She works with motivation and confidence so people can test new ways of acting in real situations. Her approach is steady and goal-oriented, helping clients break problems into concrete tasks.
Sessions begin with a short review of immediate concerns and a plan for the next meeting. For someone who finds social situations hard, she can help identify thought patterns and practical actions to reduce avoidance and increase participation in everyday activities.
Therapeutic approaches and how online sessions work
Shana uses evidence-based therapeutic techniques to address common problems like anxiety and low mood. One approach focuses on noticing and testing unhelpful thoughts - it helps people reduce worry and reactivity by practicing different ways of thinking and responding. Another approach emphasizes behavior change through small, manageable steps that build confidence and reduce avoidance in social situations.Finding the best approach is a collaborative process. The therapist and client review what is working and adjust methods based on goals and preferences. Together they set short-term tasks and measure progress so the work stays practical and goal-oriented.
Confirm the available session formats before booking, as the biography does not list specific options. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. Talk with the therapist about how sessions will be scheduled and what to expect so they can match methods to your day-to-day life.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Florida, Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, eating concerns, self-esteem, and depression. Social anxiety and phobia are listed among her focus areas.
What is her therapy style like?
Her sessions are direct and practical, emphasizing clear questions and small behavioral steps. She focuses on building skills people can use between appointments.
How much experience does she have?
She has 20 years of professional experience in social work and clinical practice.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida and Pennsylvania and practices from Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.