- Stress and anxiety
- Self esteem
- Client-Centred Therapy
About Sarah
Sarah Sharp is a UK counsellor registered with the BACP and has three years of professional experience. She works with stress and anxiety, grief and loss, motivation, self-esteem and confidence, and depression. She also lists social anxiety and phobia among her areas of focus.
Her approach begins from the view that each person knows their own story best. She treats people as the experts on their lives and helps them notice and use their strengths when problems feel overwhelming. Sessions aim to be straightforward and practical, with time to talk things through at a steady pace.
In practice she listens for what matters most to the client and follows their lead on which issues to address first. That might mean focusing on coping skills for anxiety, looking at how low mood affects daily routines, or working through feelings after bereavement. Conversations are meant to be clear and grounded in the client’s real experiences.
Sarah pays attention to everyday challenges such as sleep problems, workplace stress, and difficulties with self-worth. She also supports people dealing with long-term health concerns like chronic pain or cancer and the emotional strain those bring. The emphasis is on practical ways to manage feelings and day-to-day demands.
People who prefer a collaborative style, and who want a counsellor who listens and reflects back what they say, may find her approach fits well. To begin, she asks prospective clients to complete a short matching questionnaire and then schedule an initial session.
How client-centred therapy works online
Client-Centred Therapy focuses on listening and reflecting what the client says, helping people clarify their own goals and make choices that suit them. It often helps with low mood, confidence issues and anxiety by giving the person space to talk and be heard without pressure.The best therapeutic approach is something the client and counsellor decide together. Sarah will work with each person to identify which elements of the client-centred approach feel most helpful and adjust the way sessions are run according to the individual's needs and preferences. This collaborative process looks at goals, daily life demands and what feels manageable for the client.
Practical benefits of online work include fitting sessions around work or family commitments and avoiding travel time. Because session formats are not specified in the biography, confirm current session options before booking so you know whether video, phone or another arrangement is offered. Online sessions can make it easier to check in during a busy week or to continue support while juggling other responsibilities.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, low self-esteem, depression and related concerns, including social anxiety and phobia.
How would you describe her therapeutic style?
She uses a client-centred approach that focuses on the person's own perspective and strengths. Sessions tend to be conversational and guided by what the client brings.
How much clinical experience does she have?
She has three years of professional work experience as a counsellor.
What are her credentials and where does she practise?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What should I do to start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.