- Stress and anxiety
- Career challenges
- Social anxiety
About Sarah
Sarah Pritchett is a licensed clinical social worker with both an Alabama LICSW and a Florida LCSW and five years of practice. She focuses on stress, anxiety, career concerns, coping with life changes, compassion fatigue, and ADHD. She also works with issues like social anxiety and phobia, isolation, workplace problems, grief around end of life, and caregiver stress.
Her style is practical and faith-informed. She incorporates Christian principles alongside evidence-based therapeutic techniques. Sessions typically involve talking through current problems, identifying coping steps, and trying tools that fit daily life.
Sarah has experience supporting people facing communication problems and role changes at work. She also helps those managing aging and geriatric concerns or navigating hospice and end-of-life questions. Her background includes helping caregivers handle ongoing stress and people dealing with guilt, shame, or questions of life purpose.
In sessions she uses straightforward strategies to build coping skills and reduce overwhelming symptoms. Work may include setting small behavioral goals, practicing new ways to handle stressful social situations, and learning ways to manage attention and energy when ADHD is present.
People should expect a calm, structured process that blends practical skill-building with personal values. She provides services in Alabama and holds credentials in Florida as well. Sessions are conducted in English and international clients are not accepted.
To begin, clients complete a short matching questionnaire and schedule a first session. The practice uses a subscription model for sessions that can be canceled at any time, and fees vary by location.
How evidence-based methods translate to online sessions
Evidence-based therapeutic techniques are used to guide practical change. Cognitive-behavioral style work focuses on identifying unhelpful thoughts and testing new behaviors, which can help with anxiety, phobias, and stress. Behavioral activation or structured activity planning encourages small, manageable actions to reduce withdrawal and lift mood when life feels stagnant.Sarah integrates these methods with faith-informed conversations when that matches a client's values. Deciding which techniques to use is a collaborative step. The therapist and client will review goals, try approaches, and adjust plans based on what helps in everyday life.
Confirm the current online session options before booking, since specific formats are not listed here. Online work can make it easier to fit therapy into a busy schedule and reduce the time spent traveling. It also lets people try shorter check-ins or work without being on camera when that is helpful. Licensed professionals can adapt exercises for video or phone sessions so skill practice and problem solving continue between appointments.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Alabama, Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, career issues, coping with life changes, compassion fatigue, ADHD, and related concerns such as social anxiety and isolation.
What is her therapeutic style?
Her approach blends evidence-based techniques with Christian-informed perspectives and focuses on practical coping steps and skill practice.
How much experience does she have?
She has five years of clinical experience as a social worker in Alabama and Florida settings.
What credentials and location information are on file?
She holds an Alabama LICSW and a Florida LCSW and provides services from Alabama.
Which languages are used in sessions?
Sessions are offered in English only.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions arranged and paid for?
Sessions use a subscription that can be canceled at any time and fees vary depending on location.
What should I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.