- Anxiety and stress
- Family conflict
- Social anxiety
About Sarah
Sarah Dunn is a BACP counsellor in the United Kingdom with three years of professional experience. She works with people who are coping with stress, anxiety, family conflict, trauma and abuse, low self-esteem and life changes. People who find social situations and speaking up difficult may see social anxiety and phobia listed among her focus areas.
She focuses on helping people notice their strengths and use them to manage hard moments. Sessions are conversational and practical. Sarah treats the person as the expert in their own story and helps them build skills they can use outside sessions.
Her work often involves talking through recent problems and looking at how past experiences affect present life. She helps people develop clearer communication, manage overwhelming thoughts, and build confidence in everyday situations. Practical coping strategies are offered alongside reflective discussion.
Sarah has supported people facing issues such as body image, workplace difficulties, addiction concerns, eating and food-related problems, and loneliness. She has also worked with people affected by sexual assault and post-traumatic stress and with those navigating pregnancy and childbirth related concerns.
Sessions aim to be straightforward and goal-focused. Sarah guides people to try small, manageable steps and reviews what helps. To start, she asks people to complete a short matching questionnaire and then schedule a first session.
How therapeutic approaches and online work fit together
Sarah uses evidence-based therapeutic techniques that focus on practical steps and clearer thinking. One common approach helps people notice unhelpful thought patterns and try different ways of responding; this can be useful for anxiety, obsessive thinking and everyday worries. Another approach looks at present reactions alongside past experiences to untangle patterns that keep repeating; this can help with trauma responses, relationship difficulties and reacting to stress.Finding the right approach is part of the work. The therapist will discuss options with the client and decide together which ways of working suit the client’s goals and preferences. That collaborative decision is reviewed as progress is made and as needs change.
The biography does not list specific session formats, so confirm available options before booking. In general, online work can make it easier to fit therapy into a busy life - for example it can reduce travel time, allow shorter check-ins during a workday, or avoid needing to be on camera if that helps someone engage. Registered or accredited professionals and therapists can explain format choices and help arrange sessions that fit each person’s routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, family conflict, trauma and abuse, self-esteem issues and coping with life changes. Social anxiety and phobia are included among her focus areas.
What is her approach in sessions?
Sessions are conversational and practical, focusing on strengths and small steps. She combines reflective discussion with skills to manage everyday problems.
How much experience does she have?
She has three years of professional experience working as a counsellor in the UK. That experience covers a range of concerns including trauma and workplace issues.
What credential does she hold and where is she based?
She is registered with the BACP and practices in the United Kingdom.
Can sessions be conducted in other languages?
Sessions are offered in English only.
Which session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.