Sara Mitchell, LPC

Sara Mitchell is a Licensed Professional Counselor (LPC) in Michigan with nine years of experience. She works with people facing stress, anxiety, relationship strain, grief, low self-esteem, and life changes. Social anxiety and phobia are listed among her focus areas. She offers support to those navigating panic attacks, workplace pressure, and questions about life purpose.

Sara takes a practical, conversational approach in sessions. She listens and uses methods that encourage clear next steps. Creative expression such as artwork, songs, or poems may be brought into sessions when helpful. She can include faith in counseling when clients want that perspective and notes her own Christian background and masters-level spiritual training.

Her work draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Solution-Focused techniques alongside existential ideas and motivational interviewing. That means sessions often look at values, present-moment choices, and small, behavior-focused changes. Conversations focus on what a person wants to do differently and on manageable actions to try between meetings.

Sara has experience supporting introverts and highly sensitive people who find social situations draining or difficult. She also mentions experience with young adults and married partners, and with common struggles like guilt, shame, and control issues. Practical tools for coping with panic, grief, and workplace stress are commonly used.

People who choose her can expect straightforward language, brief goals to work toward, and options to use creative material in therapy when it fits the client’s needs.

Remote sessions using ACT and client-centered methods