- Stress and anxiety
- Self esteem work
- Career concerns
About Sara
Sara Gatlin is a Licensed Professional Counselor (LPC) practicing in Tennessee with seven years of clinical experience. She works with people who bring concerns such as stress, anxiety, low self-esteem, career struggles, depression, and coping with life changes. Sara focuses on helping clients who report isolation, trouble with communication, and issues like body image and social anxiety and phobia.
Sara adapts conversations to each person's needs and helps them set practical next steps. Sessions tend to focus on identifying unhelpful thinking patterns, building everyday skills, and practicing ways to face difficult situations. She also addresses relationship-related topics such as attachment issues, forgiveness, guilt and shame, and impulse control in straightforward terms.
How evidence-based techniques work online
Many of the evidence-based techniques Sara uses focus on identifying unhelpful thoughts and building practical skills. Cognitive-behavioral approaches look at how thoughts, feelings, and behaviors connect and teach specific ways to test new responses to anxiety and social situations. Exposure-based ideas involve gradually facing feared situations in manageable steps to reduce avoidance and build confidence.Finding the right approach is a collaborative process. The therapist and client review goals, try methods that match those goals, and adjust the plan as needed. Sessions are meant to feel like a partnership where feedback guides what comes next.
Session formats are not specified in the biography, so confirm current online options before booking. Many people find online sessions helpful for fitting therapy into a busy week, reducing travel time, and maintaining continuity during life changes. Others value shorter check-ins or phone conversations when bandwidth or camera use is an issue. Ask about available formats when you complete the matching questionnaire and schedule your first session.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Sara works with stress, anxiety, self-esteem, career concerns, depression, and coping with life changes. She also addresses social anxiety and phobia and related issues like isolation and communication problems.
What is her therapeutic style like?
She uses evidence-based therapeutic techniques and focuses on practical skills and conversations. Sessions emphasize identifying patterns, testing new behaviors, and setting achievable goals.
How much experience does she have?
She has seven years of professional work experience in counseling and clinical settings in Tennessee.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Tennessee and practices in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions billed and what do they cost?
Costs vary with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during sign-up.
How do I begin the process?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.