- Stress and anxiety
- Trauma and abuse
- Grief and loss
About Sandra
Sandra Call, LCSW, is a licensed clinical social worker in Tennessee with 10 years of professional experience. She works with people coping with stress, anxiety, trauma and abuse, grief, bipolar disorder, and depression. Sandra focuses on practical support and straightforward conversation to help people begin to manage difficult feelings.
She draws on evidence-based therapeutic techniques to help people reduce symptoms and build coping skills. Sessions often include talking through what currently feels overwhelming, developing step-by-step strategies for symptom management, and practicing ways to respond to panic or low mood. Sandra adapts the pace to each person’s needs and prefers clear, achievable goals rather than complex plans.
Her background includes work with first responders and military-connected concerns, and she brings that experience into sessions when it is relevant. She also addresses relationship issues such as communication problems, abandonment, and divorce or separation when they affect mood or anxiety. Practical topics like impulsivity, guilt and shame, isolation, and finding life purpose are also part of her caseload.
Sandra uses a direct and respectful style in sessions. She explains options, checks in about progress, and adjusts methods as needed. People who contact her are guided to a short matching questionnaire and then can schedule a first session to begin working on specific goals.
Sessions are conducted in English and are centered on what the client needs to manage daily life and distress. Costs vary by location and use a subscription model that can be canceled at any time.
Evidence-based techniques and how they translate to online work
Many of Sandra's methods come from evidence-based therapeutic techniques that focus on clear skills and behavior change. One approach uses practical skill building to manage anxiety and panic symptoms, teaching stepwise breathing, grounding, and behavioral experiments to reduce avoidance and improve functioning.Another common component targets trauma and post-traumatic stress through structured processing and coping skills. This involves gradually addressing traumatic memories while strengthening emotion regulation and safety strategies so distress becomes more manageable over time.
Choosing the right approach is part of the work. Sandra collaborates with each person to identify goals and to try methods that fit their needs and preferences. She reviews progress and changes plans based on what helps most, so treatment is adjusted in conversation rather than assumed from the start.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life - shorter check-ins can slot into a lunch break, video meetings let people work without travel, and phone sessions can reduce the need for a camera. These practical benefits help people sustain regular work on anxiety, panic, mood, and trauma-related concerns.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Sandra works with stress, anxiety, trauma and abuse, grief, bipolar disorder, and depression. She also helps people with related issues such as panic attacks, isolation, and communication problems.
What is her therapy style like?
Her approach is direct and practical, focusing on step-by-step strategies and clear goals. Sessions emphasize skills for managing symptoms and improving daily functioning.
How much experience does she have?
She has 10 years of professional work experience in social work and mental health settings. That background includes work with first responder and military-connected issues.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in Tennessee. Sessions are provided to people located in Tennessee according to licensing rules.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted. Clients must be located where Tennessee licensure allows practice.
How are session costs handled?
Cost varies with location and sessions are billed through a subscription that can be canceled at any time. Exact pricing is shown during sign-up.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session. The questionnaire helps connect you to the right clinician.