- Stress management
- Communication skills
- Social anxiety support
About Roslyn
Roslyn Trahan is an LPCC - Licensed Professional Clinical Counselor in California with 10 years of experience. She works with people facing stress, anxiety, depression, relationship concerns, low self-esteem, and life transitions including midlife change and separation. Roslyn also lists social anxiety and phobia among her focus areas and supports clients dealing with workplace strain and women’s issues.
She uses evidence-based therapeutic techniques and keeps sessions straightforward and practical. Sessions focus on understanding what is happening now, learning coping tools, and practicing concrete communication skills. Roslyn helps clients name patterns that increase shame or guilt and then tries different ways to respond to those patterns.
Her work pays particular attention to relationship dynamics and communication problems. That can mean role-playing a difficult conversation, identifying boundaries, or breaking problems into small, manageable steps. She also supports people processing divorce, grief, and major life changes, helping them move from simple survival toward clearer priorities.
Roslyn draws on practices that target mood and anxiety symptoms, stress management, and post-traumatic stress reactions. She encourages self-reflection and skill-building over time rather than quick fixes. The emphasis is practical tools clients can use between sessions to reduce overwhelm and improve everyday functioning.
Clients can expect a clinician who focuses on clear goals and steady progress. Roslyn speaks English and practices in California as an LPCC. She does not accept international clients.
Evidence-based approaches and online access
Roslyn works from evidence-based therapeutic techniques that focus on reducing anxiety and improving mood. One common approach is structured skill work that teaches breathing, grounding, and thought patterns that contribute to anxiety. That kind of work helps people who feel overwhelmed in social settings or by daily stressors.Another approach emphasizes communication and behavioral practice. Sessions often include rehearsing difficult conversations, setting boundaries, and breaking larger social tasks into steps. These methods are aimed at lowering fear around social situations and improving interactions at work or home.
Finding the right mix of approaches is part of the process. The therapist will work with each person to decide which techniques match their goals and preferences, and will adjust methods as progress is made. This is a collaborative process focused on practical change.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow shorter check-ins when needed. They also make it possible to practice skills between meetings and bring real-life examples into the work without a commute.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship issues, self-esteem, and life transitions including divorce and midlife change.
What is her therapeutic style like?
She uses evidence-based techniques and focuses on practical tools such as coping skills and communication practice to address symptoms and everyday problems.
How much experience does she have?
She has been practicing as a clinician for 10 years and has experience supporting people through workplace stress, post-traumatic stress, and life changes.
What are her credentials and where does she practice?
She is an LPCC - Licensed Professional Clinical Counselor - practicing in California.
In what language are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule the first session.