- Anxiety and social fears
- LGBT and sexuality support
- Panic and trauma work
About Robert
Robert Cruz is a Licensed Professional Counselor (LPC) practicing in Virginia with six years of clinical experience. He works with people facing stress, anxiety, depression, grief, trauma and concerns related to sexuality and LGBT identity. Social anxiety and phobia, panic attacks, and attachment worries are among the issues he commonly addresses.
He focuses on practical, evidence-based ways to reduce distress and improve day-to-day functioning. Sessions often include talking through sources of anxiety, learning skills to manage panic, and pacing exposure to feared social situations. He also supports people processing grief, shame, or the effects of past abuse.
Robert draws on his background as a therapist of color to understand how identity and culture shape emotional life. He offers straightforward guidance for people exploring sexuality and LGBT concerns, without assuming a single path forward. Conversations include setting realistic goals and trying specific steps between sessions.
In therapy he emphasizes collaboration and clear planning. Expect short-term strategies for immediate symptoms alongside longer work on relationships and life purpose. He explains options and helps people choose what feels workable for them.
Sessions are conducted in English and follow the LPC scope of practice in Virginia. Before scheduling, the reader should confirm current session formats and any practical details through the booking flow. To start, complete the matching questionnaire and schedule a first session via the site.
How evidence-based techniques work in online sessions
Robert uses evidence-based therapeutic techniques aimed at clear problems and practical change. Cognitive approaches help people notice unhelpful thoughts and try more useful ones, which can reduce worry and avoidance. Exposure-based steps involve facing feared social situations in small, planned doses to build tolerance and reduce panic responses.Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their goals, symptoms, and daily life. Together they review what helps after a few sessions and adjust the plan if needed.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, avoid travel time, and use shorter check-ins when needed. It can also let people practice skills in real settings and then talk about those experiences in the next session, helping techniques transfer into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, depression, grief, trauma, LGBT and sexuality concerns, and social anxiety and phobia.
What is his therapeutic style?
He uses evidence-based techniques in a collaborative, practical way focused on skills and gradual steps.
How much clinical experience does he have?
He has six years of experience as a practicing therapist.
What credential does he hold and where does he practice?
He is a Licensed Professional Counselor (LPC) practicing in Virginia.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first appointment?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.