- Client-Centred Therapy
- Mindfulness practices
- Internal Family Systems
About Richard
Richard Whitelaw is a BACP-registered counsellor in the United Kingdom with six years of professional experience. He works with people facing stress, anxiety, grief and loss, anger, low self-esteem and depression. He also supports those dealing with issues such as attachment and abandonment, relationship communication problems, and feelings of isolation.
Richard uses straightforward conversations to help clients notice patterns and try small changes. He adapts sessions so people can talk about what matters most to them. Practical steps and reflective listening are part of how he works. Sessions aim to be clear and focused rather than vague or technical.
In therapy he draws on client-centred methods to follow the person's lead, mindfulness practices to build moment-to-moment awareness, and Internal Family Systems ideas to work with different parts of a person’s self. These approaches are used to address anxiety, grief, low confidence, and related life stresses. Richard explains methods in plain language and checks in about what helps.
People often come for help with specific problems such as coping after a separation, anger and impulsivity, or money-related stress. He also supports those feeling stuck in midlife, struggling with body image, or managing caregiver stress. Sessions balance talking, reflection, and practical exercises aimed at daily life.
Richard asks new clients to complete a short matching questionnaire and then schedule a first session. Fees vary by location and sessions use a subscription that can be cancelled at any time.
How his approaches shape online sessions
Client-Centred Therapy places the client’s experience at the heart of sessions. The counsellor follows what matters to the person, asks questions, and reflects back what is said to help clarify feelings and goals. This approach suits people who want to be heard and to guide the focus of their work.Mindfulness Therapy teaches simple attention practices to notice thoughts and bodily sensations without getting swept away by them. It can help with anxiety, stress and low mood by building steadier awareness in daily life. Internal Family Systems offers a way of working with different parts of a person’s inner experience, naming and understanding impulses, self-criticism or protective parts rather than judging them.
Finding the right mix of methods is part of the work. The counsellor will talk with the client about their needs, goals and preferences and then try approaches together. This is a collaborative process and can change as therapy progresses.
Practical benefits of online therapy include fitting sessions around work or caregiving duties and removing travel time. Online work can allow quieter check-ins, easy scheduling and quicker access when life is busy. Confirm the specific session formats available before booking so they match your routine and needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, grief, anger, self-esteem and depression, plus related issues like attachment, isolation and communication problems.
What is his therapeutic style?
He uses a conversational, client-centred approach with practical steps and reflective listening to help people notice patterns and try changes.
How much experience does he have?
He has six years of professional experience working with the listed concerns in the United Kingdom.
What credential does he hold and where is he based?
He is registered with the BACP and practises in the United Kingdom.
Which languages are offered and can international clients connect?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking.
How much do sessions cost?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.