- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Client-Centered approach
About Rhonda
Rhonda "Noelle" Grimes is a Tennessee Licensed Professional Counselor-Mental Health Service Provider (LPC-MHSP) with 28 years of clinical experience. She works with people who struggle with stress, anxiety, trauma and abuse, depression, ADHD, and related concerns such as social anxiety and phobia.
Noelle keeps sessions straightforward and conversational. She uses practical methods to help people notice unhelpful thoughts and try different behaviors. Clients can expect clear explanations of tools and steps to practice between sessions.
Her background includes long-term clinical work that spans common mood and anxiety concerns. She often addresses panic attacks, feelings of isolation or loneliness, guilt and shame, and problems with impulsivity or communication. She also supports people who are trying to clarify life purpose or work through forgiveness.
Noelle draws from Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy. In practice this means she mixes attention to thoughts and behaviors with values-based goal work and a conversational, person-focused stance.
Sessions emphasize what can be done now and next. She explains techniques, practices them in session, and sets simple exercises to use between visits. That practical rhythm helps keep progress concrete and measurable for people who find social situations or speaking up difficult.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and practice actions that align with those values, even when anxiety is present. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and trying practical behavior experiments to reduce avoidance and panic. Client-Centered Therapy centers the conversation on the person's experience and uses reflective listening to help people feel heard and make their own choices.Noelle treats finding the right approach as a collaborative process. She will discuss options with the client, try methods in session, and adjust plans based on which techniques feel most useful for the person's goals and preferences.
Session formats are not specified in the biography, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when days are tight, and reduce time spent traveling. Therapists can also use online sessions to try behavioral exercises and homework that fit into everyday life, helping people practice skills between meetings.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
28+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, depression, ADHD, and related areas like social anxiety and phobia, panic attacks, and loneliness.
What is her approach in sessions?
She blends Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy into practical, conversational sessions focused on skills and small steps.
How much clinical experience does she have?
Noelle has 28 years of experience providing therapy in clinical settings and private practice contexts.
What credential does she hold and where does she practice?
She is a Tennessee LPC-MHSP and practices in Tennessee.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
No, international clients are not currently accepted.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to book a session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.