- Stress and anxiety
- CBT and ACT methods
- Family communication
About Rhonda
Rhonda Duesterberg is a Licensed Professional Counselor (LPC) in Colorado with nine years of experience. She helps people manage stress, anxiety, low self-esteem, motivation, and major life changes. She also supports those dealing with relationship difficulties, family conflict, grief, trauma, and mood concerns.
Rhonda focuses on straightforward conversation and practical skills. Sessions usually include talking through what feels most pressing, noticing thought patterns, and trying simple strategies that can be used between meetings. She uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to guide those steps.
People who work with Rhonda often address problems like panic symptoms, ongoing worry, feelings of emptiness, or difficulty with intimacy and parenting. She also helps with caregiver stress, blended family dynamics, and issues that come with aging. Her work includes attention to shame, guilt, and recovery after trauma.
Rhonda aims to make the first sessions clear and practical. She helps set goals, checks what methods feel useful, and adjusts the pace as needed. Short exercises and mindfulness skills may be introduced to build everyday coping tools.
She practices in Colorado and offers her services in English. To start, prospective clients complete a short matching questionnaire and schedule a first session. Costs vary with location and use a subscription that can be canceled at any time.
Therapeutic approaches and online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without getting entangled in them, and then choosing actions that match personal values. This can help when anxiety or avoidance are limiting everyday life. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect, and uses small experiments and skill practice to reduce unhelpful patterns. Both approaches are useful for panic symptoms, worry, low mood, and many stress-related problems.Choosing the right approach is part of the work together. The therapist will talk through what the person wants to change, try methods that fit their goals, and adjust the plan based on what helps. That collaborative process aims to find techniques that feel doable and meaningful.
The biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce commute time, and allow for shorter check-ins when schedules require it. Online work still includes practical skill-building, thought monitoring, and brief exercises that translate to everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She helps people with stress, anxiety, self-esteem, relationship and family issues, grief, trauma, and related mood concerns.
What is her therapeutic style?
Rhonda uses clear, practical conversations. She focuses on identifying helpful skills and trying them between sessions.
How much clinical experience does she have?
She has nine years of professional experience working with a range of concerns including panic, trauma, and caregiver stress.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Colorado.
Which languages are supported and can international clients join?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are offered?
Session formats are not specified in the biography; please confirm the current online and in-person options before booking.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.