- Stress and anxiety
- Social anxiety
- Panic attacks
About Regina
Regina Ajunwa is a Licensed Mental Health Counselor (LMHC) in New York with 15 years of professional experience. She helps people who are dealing with stress, anxiety, relationship concerns, trauma and abuse, anger, and depression. Regina works in English and accepts international clients.
Regina focuses on practical conversation and clear steps. She creates a setting where people can speak about thoughts and feelings without judgment. Sessions aim to identify patterns that make social situations, panic, or everyday stress harder to manage and then try small changes to reduce that burden.
She often addresses communication problems, guilt and shame, and isolation or loneliness alongside core concerns. For people who struggle with panic attacks or social anxiety and phobia, Regina helps break down overwhelming moments into manageable parts. She also supports work on forgiveness and self-love when these issues come up.
Regina draws on evidence-based therapeutic techniques to guide sessions toward concrete skills and ways of coping. The work is collaborative: goals are set together and adjusted as life changes. Over her 15 years she has helped people apply practical tools in daily life and notice what works for them.
To get started, a person selects the See online therapy options button, completes a short matching questionnaire, and schedules a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
How evidence-based techniques shape online sessions
Regina uses evidence-based therapeutic techniques to keep work focused and practical. One common approach involves teaching skills to manage anxiety and panic - for example, learning breathing and grounding tactics and then practicing them in everyday situations to reduce the intensity of panic attacks. Another approach breaks down social situations into smaller, testable steps so people can build confidence with gradual exposure and rehearsal rather than facing everything at once.Finding the right mix of approaches is part of the work. Regina collaborates with each person to set goals, try methods, and adjust what’s being used based on what helps most. The choices are guided by the client’s needs, comfort, and what they want to change, not by a preset plan.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when time is limited, or avoid travel so therapy fits around other responsibilities. Many people find that focusing on practical skills and small experiments translates well to day-to-day life when sessions are scheduled consistently.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, relationship issues, trauma and abuse, anger, and depression, including social anxiety and phobia and panic attacks.
What is her therapeutic style like?
Her approach uses evidence-based techniques with practical conversation and concrete skills work. Sessions focus on identifying patterns and practicing manageable changes.
How much experience does she have?
She has 15 years of professional experience working with these concerns.
What credentials and location are listed?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices in English.
Can I work with her from another country?
She accepts international clients; check any regional differences before booking.
What session formats are offered?
The original profile does not specify session formats; confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.