- Stress and anxiety
- Trauma and grief
- NCPS registered
About Reece
Reece Needham is a counsellor registered with the NCPS and has five years of professional experience in the United Kingdom. He works with people who are facing stress, anxiety, grief, trauma and abuse, anger and depression. Reece discusses concerns clearly and without jargon so callers can decide if a first session feels manageable.
Reece focuses on helping people talk through difficult emotions and reactions. He recognises how hard it can be to ask for help about painful events or overwhelming feelings. In sessions he encourages plain talk about what is happening day to day, and about the thoughts that get in the way of coping.
His approach uses evidence-based therapeutic techniques to address problems such as panic attacks, social anxiety and phobia, post-traumatic stress and workplace stress. Reece pays attention to attachment and to the practical pressures of caregiving, fatherhood and workplace relationships. He also works with issues such as guilt, shame, jealousy and commitment worries.
Reece aims to help people spot small patterns they can change. He supports plans that fit around work and family life, and he keeps the steps straightforward. Sessions are intended to be a place for focused thinking, practise and feedback rather than long theoretical discussion.
To begin, people complete a short matching questionnaire and then schedule their first appointment. Costs vary with location and sessions use a subscription that can be cancelled at any time. Sessions are conducted in English and international clients are not currently accepted.
How evidence-based approaches work online
Reece uses evidence-based therapeutic techniques that focus on clear steps people can take between sessions. One common approach involves helping people notice and change unhelpful patterns of thought and behaviour; this is useful for social anxiety, panic attacks and low mood because it targets the thoughts and reactions that keep problems going. Another approach focuses on processing strong emotional memories related to trauma and abuse, helping reduce overwhelming reactions and improving daily functioning.Finding the right approach is part of the process. Reece works collaboratively to identify which techniques fit a person’s needs, goals and preferences, and adjusts over time based on what helps most. Clients and therapist decide together on homework or practice tasks to use between sessions.
Practical benefits of working online include fitting sessions around work and family commitments and reducing travel time. If you are considering online work, confirm the current session format options before booking so you know what’s available. The aim is to make regular meetings easier to manage and to keep therapeutic work focused and usable in everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, trauma and abuse, grief, anger and depression, plus related areas such as social anxiety and phobia and workplace issues.
What is his therapeutic style?
Sessions focus on clear, practical conversation. He uses evidence-based techniques and keeps explanations plain and actionable.
How much experience does he have?
He has five years of professional experience working with these concerns in the United Kingdom.
What credential does he hold and where is he based?
He is registered with the NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients book with him?
International clients are not currently accepted.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.