- Stress and anxiety
- Self esteem work
- Career challenges
About Rebecca
Dr. Rebecca Towns is a Licensed Professional Counselor (LPC) licensed in Georgia with 13 years of clinical experience. She works with people facing stress, anxiety, low self-esteem, career difficulties, depression, and life changes. She commonly supports those managing panic symptoms and social anxiety and phobia.
She uses evidence-based therapeutic techniques and adapts conversations to each person's situation. Sessions focus on practical skills people can try between meetings, clearer thinking about goals, and steps to reduce overwhelming feelings. Rebecca emphasizes respectful, sensitive communication in sessions.
Her background includes more than a decade of work with people who struggle with workplace issues, isolation and loneliness, and difficulty with communication. She has experience addressing relationship endings, domestic violence, and forgiveness in the context of an individual’s well-being. She also works with concerns related to antisocial personality presentation when it affects everyday functioning.
In practice Rebecca helps people break down problems into manageable steps. She talks through coping strategies, planning for stressful events, and ways to rebuild confidence after setbacks. Sessions are meant to be practical and straightforward.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. The service uses a subscription model that can be canceled at any time, and cost varies with location.
Approaches used and how online sessions work
Rebecca works with evidence-based therapeutic techniques that focus on practical change. Cognitive approaches help people notice and test unhelpful thoughts, which can reduce anxious thinking and improve decision-making in social or work situations. Behavioral techniques involve gradual practice of feared tasks, such as speaking up or brief social exposures, to build confidence through repeated steps.Finding the right approach is part of the work. Rebecca will collaborate with each person to identify which methods fit their goals, needs, and comfort level. That shared planning guides what is tried first and how progress is reviewed over time.
The profile does not specify exact session formats, so confirm current options before booking. Many people find online sessions helpful because they can fit therapy into a work break, avoid travel time, or choose sessions that do not require being on camera. The subscription model used for sessions can be canceled at any time, and practical details such as scheduling and session length are arranged when a first appointment is booked.
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps people with stress, anxiety, low self-esteem, career difficulties, depression, and coping with life changes. Social anxiety and panic symptoms are also listed as focus areas.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and keeps sessions practical. Conversations are adapted to the person's needs and focus on skills and steps to try between sessions.
How much experience does she have?
She has 13 years of professional experience working with a range of concerns including workplace issues and isolation.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Georgia.
What languages are offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and the service uses a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.