- Cognitive behavioral focus
- Person centered approach
- Stress and grief support
About Rebecca
Rebecca Ruben Miller is a Licensed Mental Health Counselor (LMHC) in New York with four years of clinical experience. She works with people facing stress, anxiety, relationship difficulty, grief, depression, and the challenges that come with life changes.
She focuses on practical steps people can use right away. Sessions often involve identifying unhelpful thinking patterns and learning concrete coping skills. Rebecca helps clients notice strengths they already have and build confidence for everyday situations.
Her work combines cognitive behavioral ideas with a person-centered attitude. That means she helps people reframe thoughts that get in the way and supports them as they try new behaviors. Conversations tend to be straightforward and aimed at usable skills rather than abstract theory.
Rebecca also addresses concerns tied to aging, cancer, chronic illness and pain, fertility struggles, divorce and separation, family of origin issues, and grief. She helps people manage isolation, mood shifts, and the stress that comes with change.
People can expect a focus on problem-solving, clearer communication, and practical stress management. Sessions pay attention to what’s happening now and to small changes that can make daily life easier. To start, clients choose a matching questionnaire and schedule a first session.
How evidence-based approaches work in virtual sessions
Rebecca uses evidence-based therapeutic techniques to guide sessions. Cognitive behavioral therapy focuses on identifying and reframing unhelpful thoughts and testing small behavior changes; it is often used for anxiety, stress, and mood difficulties. Person-centered work emphasizes listening, reflecting, and supporting the client’s own goals, which helps increase self-awareness and confidence.Finding the best fit is part of the process. She will work collaboratively to pick approaches that match the client’s needs, goals, and preferences, and will adjust methods as progress is made. The therapist and client talk through what feels helpful and modify plans together.
Session logistics should be confirmed before booking since the biography does not list formats. Ask which session types are offered when you schedule. Online therapy can make it easier to fit sessions into a workday, reduce travel time, and allow for shorter check-ins when needed. It can also let people connect from quieter surroundings or choose not to be on camera depending on comfort and bandwidth.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship strain, grief, depression, and coping with life changes, plus related issues like chronic illness and family of origin problems.
What is her therapeutic style?
Her approach blends cognitive behavioral ideas with person-centered care, focusing on reframing thoughts and building practical coping skills.
How much clinical experience does she have?
She has four years of experience working with people on anxiety, mood concerns, and life transitions.
What are her credentials and location?
She is an LMHC licensed in New York and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can I work with her from another country?
International clients are not currently accepted; sessions are offered to clients located where her New York license applies.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.