- Stress and anxiety
- Trauma and abuse
- Social anxiety
About Rebecca
Rebecca Renfroe is an Oklahoma licensed clinical social worker (LCSW) with three years of professional experience. She works with people facing stress, anxiety, trauma and abuse, self-esteem concerns, depression, and major life changes. Rebecca also lists social anxiety and phobia among her focus areas.
She has worked with children, teens, and young adults and is open to supporting people from a range of ages. In sessions she listens for what feels most pressing and helps set small, doable goals. Meetings are practical and focused on skills that can be used between sessions.
Rebecca draws on several evidence-based techniques in her practice. She uses methods that help process difficult memories, patterns of thought, and behaviors that get in the way of daily life. She will work with clients to practice new skills and then review how those skills are going in real situations.
Her approach aims to reduce overwhelm and increase confidence in social settings and other stressful moments. She talks through coping strategies for panic, avoidance, and negative self-talk. Rebecca also helps people navigate changes such as moving, job transitions, or relationship shifts.
Sessions include discussion, guided exercises, and collaborative planning. Rebecca asks about what’s working and what isn’t, then adjusts the focus as needed. People who prefer clear steps and practical tools may find this approach helpful.
Approaches and how online sessions support progress
Rebecca uses evidence-based therapeutic techniques to address distress and unhelpful patterns. One approach focuses on changing negative thought patterns and behaviors through practical skills and exercises; this helps with anxiety, low mood, and everyday coping. Another approach aims to process distressing memories and reduce their emotional intensity through guided methods that include careful attention to what comes up in the body and mind.Finding the right mix of approaches is part of the work. She collaborates with each person to figure out which methods fit their goals and comfort level, and she adjusts the plan as progress is made. Clients and the therapist review what helps and what needs a different tactic.
Confirm the specific session formats before booking, as the biography does not list them. Online sessions can make it easier to fit appointments into a busy week and to check in from different locations. They also support shorter follow-ups when needed, and options without video can reduce demands on bandwidth or make sessions feel less intense for people who prefer not to be on camera.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she address?
Rebecca works with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. She also lists social anxiety and phobia among her focus areas.
What is her therapy style like?
Her sessions are practical and skills-focused, with discussion and guided exercises. She helps set small goals and reviews progress in later appointments.
How much clinical experience does she have?
She has three years of professional experience as a licensed clinician.
What credentials does she hold and where is she based?
She is an LCSW licensed in Oklahoma and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How do session payments and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.