- Grief and loss
- Self esteem work
- CBT and ACT methods
About Rebecca
Rebecca Oberle is a Licensed Clinical Social Worker (LCSW) licensed in Indiana with 32 years of professional experience. She works with people facing grief and loss, self-esteem and confidence struggles, life changes, stress, anxiety, and related concerns. She also supports those dealing with trauma, relationship and family problems, caregiver strain, chronic illness or pain, and issues around purpose and isolation.
Her approach begins with a simple respect for each person's story. She treats clients as the expert on their own life and helps them notice strengths they already have. Sessions focus on practical steps that feel manageable rather than long lists of theory.
Rebecca draws on several evidence-informed approaches. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thought patterns. Acceptance and Commitment Therapy (ACT) may be used to clarify values and take action in line with those values. Client-Centered methods keep the client's experience central, and Solution-Focused Therapy supports short-term goal work.
In a typical meeting she will listen to what's most pressing, suggest concrete tools, and work with the client to pick experiments to try between sessions. People often come for support with grief, depression, anxiety, or caregiving stress, and the work can include coping skills, behavioral experiments, and brief problem-solving.
She offers services in English and practices in Indiana. Prospective clients are asked to follow the site's booking steps to complete a short matching questionnaire and schedule a first session.
How Rebecca's approaches translate to online work
Rebecca uses Cognitive Behavioral Therapy (CBT) to help people notice and change unhelpful thoughts and behaviors, which often involves simple worksheets, behavior experiments, and short between-session exercises. Acceptance and Commitment Therapy (ACT) is used to clarify what matters to a person and to support small value-driven actions, helpful for anxiety, grief, and motivation struggles.Finding the right approach is part of the work. She will collaborate with each client to choose methods that match the client's goals, preferences, and daily life. That collaboration may mean trying an approach for a few sessions and adjusting based on what helps.
The practical benefits of online sessions include fitting therapy into a busy schedule and reducing travel time. Because the biography does not list specific session formats, confirm current options before booking. Online work can make it easier to keep appointments during work breaks, manage energy for people with chronic illness, and use brief check-ins alongside longer sessions when that fits the client's needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
32+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with grief, anxiety, stress, low self-esteem, life changes, relationship and family concerns, trauma, caregiver strain, chronic illness, and related issues.
What is her therapeutic style like?
She treats clients as the expert on their own story and focuses on practical steps. Sessions emphasize noticing strengths and trying concrete tools between meetings.
How much experience does she have?
She has 32 years of professional experience working in clinical settings and with individual clients.
What are her credentials and where does she practice?
She is an LCSW licensed in Indiana and provides services from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking by following the site's booking steps, as formats are not listed in the biography.
How are fees handled?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
What should I do to get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site's booking flow.