- Cognitive Behavioral Therapy
- Mindfulness techniques
- Solution-focused work
About Rebecca
Rebecca Gneuhs is an Ohio licensed independent social worker (LISW) with about 10 years of experience. She works with people facing stress, anxiety, relationship and family challenges, parenting and intimacy concerns, sleep problems, low self-esteem, career questions, and compassion fatigue.
She keeps sessions interactive and practical. Rebecca treats the person speaking, not just symptoms, and partners with clients to set clear goals and strategies. She uses straightforward tools from cognitive behavioral approaches and solution-focused work to change patterns and practice new skills.
Mindfulness is a regular part of her work. Rebecca draws on mindfulness techniques to reduce stress and make coping skills easier to use between sessions. She also uses acceptance and commitment ideas to help clients notice what matters to them and take small steps toward those values.
Her background includes both clinical and family social work in Ohio, and she has spent the last decade helping people manage chronic illness, caregiving strain, and life transitions. That experience shapes how she supports practical problem solving and day-to-day coping.
Sessions are goal-oriented and often include exercises to try between meetings. Rebecca explains techniques in plain language and checks in about what is working. People can expect a focused, collaborative approach aimed at improving day-to-day functioning and reducing the impact of social anxiety and related concerns.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values even when anxiety is present. It uses brief exercises and values-based goals that can be practiced between sessions and reviewed during meetings. Cognitive Behavioral Therapy (CBT) focuses on noticing thoughts and behaviors that keep anxiety and panic going and testing different responses in real life. CBT often includes short, structured tasks to try between sessions to build new habits.Finding the right approach is part of the work. Rebecca will collaborate with clients to choose which methods fit best, based on their needs, goals, and what feels manageable. That means trying an approach, checking how it goes, and adjusting the plan together.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when time is limited, and let people practice skills in their everyday settings. Therapists can also suggest mindfulness exercises and brief behavioral tasks that fit into daily routines without adding extra trips or long commutes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people dealing with stress, anxiety, panic, relationship and family concerns, parenting strain, sleep problems, low self-esteem, career stress, and caregiving fatigue.
What is her therapeutic style like?
Sessions are interactive and practical. She works with clients to set goals, teach skills, and try short exercises between meetings.
How much experience does she have?
She has around 10 years of experience as a social worker, including clinical and family-focused roles in Ohio.
What credential does she hold and where is she located?
She is an Ohio LISW and practices in Ohio.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.