- CBT techniques
- Mindfulness skills
- Practical coping tools
About Rebecca
Rebecca Denning is a Licensed Mental Health Counselor (LMHC) in Florida with five years of experience. She works with stress, anxiety, relationship concerns, self-esteem, depression, and coping with life changes. Rebecca also focuses on issues like attachment, body image, communication problems, impulsivity, isolation, life purpose, mood concerns, self-love, social anxiety and phobia, and women’s issues.
She uses straightforward, evidence-based techniques in sessions. Rebecca helps people notice unhelpful thoughts and try small behavior changes. She introduces simple mindfulness exercises to steady overwhelming feelings and improves awareness of patterns that keep problems going.
In early sessions she listens to what matters most and looks at what gets in the way of daily functioning. From there she and the client try practical steps that can be practiced between appointments. Sessions focus on small, manageable skills rather than complicated theory.
Rebecca draws from approaches that emphasize thinking, behavior, and present-moment awareness. She explains tools clearly and practices them together with the person in the room. The work is paced to each person’s comfort and practical goals.
Clients who want to address fear of social situations or persistent avoidance can learn skills to reduce anxious reactions and try gradual exposure. People dealing with low mood or relationship strain can build clearer communication and coping plans. Rebecca aims to help people get usable strategies they can use in everyday life.
How Rebecca’s approaches translate to online work
Rebecca draws on cognitive behavioral techniques and mindfulness-based methods that can be taught clearly in online sessions. Cognitive behavioral techniques focus on identifying unhelpful thoughts and practicing different responses; they help with anxiety, avoidance, and mood concerns. Mindfulness-based methods teach simple attention and breathing practices to reduce reactivity and increase present awareness; these are useful for stress and panic-like reactions.Finding the right approach is collaborative. She will review your concerns and goals and then try methods that fit your needs and preferences. Together you can adjust the pace and practice exercises in ways that make sense for everyday life.
The listing does not specify session formats, so confirm current session options before booking. Online work can make it easier to schedule appointments around work or family commitments and can reduce travel time. It can also let the therapist and client use screen-sharing for worksheets, practice breathing or grounding exercises, and check progress between meetings. Licensed professionals can adapt techniques for remote sessions so the focus stays on practical steps you can use day-to-day.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, relationship issues, self-esteem, depression, and coping with life changes. Her additional focuses include social anxiety and phobia, attachment issues, and body image.
What is her therapeutic style?
She uses evidence-based techniques that address thoughts, behavior, and present awareness. Sessions emphasize clear, workable skills and short exercises to practice between meetings.
How much experience does she have?
She has five years of clinical experience working with adults on mood and anxiety concerns. That experience informs a practical approach to everyday problems.
What are her credentials and where is she based?
She is a Florida Licensed Mental Health Counselor (LMHC) based in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform or service for current pricing details.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That process starts the intake and scheduling steps.