- Stress and anxiety
- Social anxiety focus
- Chronic pain support
About Rayonia
Rayonia Burkett is a Licensed Clinical Social Worker (LCSW) in Texas with five years of practice. She works with people facing stress, anxiety, anger, low self-esteem, depression, and major life changes. She also helps clients who struggle with social anxiety, panic attacks, and related mood concerns.
Rayonia uses straightforward, evidence-based therapeutic techniques to help people rebuild routines and daily coping skills. In sessions she focuses on communication problems, managing impulsivity, and addressing guilt or shame so people can act with more confidence. She also supports those dealing with chronic pain, illness, or disability by looking at practical ways to manage symptoms alongside emotional needs.
She pays attention to how attachment and abandonment issues show up in relationships and in self-image. Body image concerns, forgiveness work, and navigating divorce or separation are part of the areas she commonly talks through. Rayonia helps people notice patterns and try different responses in real life.
Sessions are direct and paced to fit each person's needs. She encourages small, concrete steps such as testing new social behaviors, practicing calming techniques, or trying brief behavioral experiments between sessions. The focus is on skills people can use outside of therapy.
Rayonia works in Texas and conducts sessions in English. To begin, prospective clients follow a short matching questionnaire and schedule a first appointment through the online options button. The practice uses a subscription that can be canceled at any time.
Therapeutic approaches and online sessions
Rayonia works with evidence-based therapeutic techniques that focus on clear, usable skills. One common approach uses behavioral experiments and graded exposure to help people slowly face social situations or triggers that cause anxiety, which can reduce avoidance and build confidence. Another approach teaches short, practical coping skills for panic and intense emotions, such as breathing methods and brief grounding exercises to use when symptoms rise.Finding the right mix of techniques is part of the work. Rayonia collaborates with each person to decide which methods fit their goals and daily life. She checks in regularly and adjusts plans based on what helps in real situations rather than relying on a single method.
The therapist’s online session options are not specified in the biography, so confirm current formats before booking. Online work can make it easier to fit sessions into a weekly routine, cut travel time, and allow quicker check-ins during busy weeks. For some people, a phone check-in is simpler and uses less bandwidth, while a video session can allow role-play or nonverbal feedback. Talk with Rayonia about which session style would best suit your schedule and energy.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Rayonia commonly address?
She works with stress, anxiety, anger, low self-esteem, depression, and coping with life changes, including social anxiety and panic-related difficulties.
What is her general approach in sessions?
She uses evidence-based techniques and practical steps to build coping skills, improve communication, and try new behaviors between sessions.
How much experience does she have?
Rayonia has five years of clinical experience as a Licensed Clinical Social Worker.
Where is she located and licensed?
She is licensed as an LCSW in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and the practice uses a subscription model that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.