- CBT methods
- DBT skills
- Mindfulness practice
About Randolph
Randolph Destin is a Licensed Mental Health Counselor (LMHC) practicing in New York with six years of experience. He focuses on anxiety, depression, trauma and self-esteem concerns, and also works with issues such as social anxiety and phobia. Randolph uses a culturally aware, person-focused style to help people talk through problems and build coping skills.
He emphasizes clear, practical steps in sessions. That can include identifying unhelpful thoughts, practicing grounding and mindfulness skills, and improving communication patterns. Randolph draws on Cognitive Behavioral Therapy to change patterns of thinking and on Dialectical Behavior Therapy for skills around emotion regulation and distress tolerance.
Motivational Interviewing is used to clarify values and support decision-making, while Client-Centered Therapy keeps the conversation focused on each person's goals. He often weaves in mindfulness exercises to help with anxiety and panic symptoms. Sessions are meant to be straightforward and action-oriented, not full of jargon.
Randolph has experience helping people who feel isolated or who struggle with panic attacks and social situations that feel overwhelming. He also addresses guilt, shame, forgiveness, and struggles around life purpose and career decisions. The work tends to include short-term skill building along with space to address deeper patterns.
Sessions are conducted in English from his New York practice. Prospective clients are asked to use the site's matching questionnaire to schedule an initial appointment and select the session option they prefer.
How Randolph integrates approaches for online work
Client-Centered Therapy focuses on the person's goals and perspectives, letting the therapist follow what matters most to the client and reflect it back so concerns become clearer. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors, offering concrete exercises to test and change patterns that fuel anxiety or low mood. Dialectical Behavior Therapy (DBT) provides specific skills for managing intense emotions and coping with distress, such as paced breathing and grounding techniques that help during panic or overwhelming moments.Finding the right mix of methods is part of the work. Randolph will collaborate with the client to choose approaches that fit their needs and preferences. That means trying techniques, evaluating what helps, and adjusting the plan together rather than following a fixed script.
The practical value of online sessions is that they can fit more easily into busy days and reduce travel time. Because the exact session formats are not listed in the biography, prospective clients should confirm current options before booking. Online meetings can make it simpler to schedule shorter check-ins, use guided exercises during a session, or practice skills in a real-world moment. Randolph aims to make sessions work with everyday life while focusing on skills for anxiety, panic, and social situations.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does Randolph focus on?
He works with anxiety, depression, trauma, self-esteem, and related issues such as panic, social anxiety, isolation, and life purpose.
How would he approach social anxiety in sessions?
Sessions use practical techniques like thought work from CBT, emotion regulation skills from DBT, and mindfulness exercises to reduce reactivity and improve social coping.
What is Randolph's background and experience?
He has six years of clinical experience as a Licensed Mental Health Counselor working with people on anxiety, trauma, and mood concerns.
Where is he licensed and based?
Randolph is an LMHC licensed in New York and practices out of New York.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with clients outside the United States?
He does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process of working with him?
Click the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the site.