- Trauma and abuse
- Social anxiety and phobia
- Relationship concerns
About Rachelle
Rachelle Salerno is a Licensed Clinical Social Worker (LCSW) in California with 26 years of professional experience. She focuses on stress, anxiety, relationships, trauma and abuse, self esteem, and depression. Rachelle helps people who feel stuck or overwhelmed find clearer next steps.
She listens for what matters most and then talks through practical ways to manage symptoms. Sessions often focus on skills for reducing panic, improving communication, and rebuilding confidence after difficult events. Rachelle uses evidence-based therapeutic techniques to guide conversations and practice new behaviors.
Her approach is straightforward and calm. She supports clients in naming patterns that keep them feeling anxious or stuck, and then works on small, doable changes. Many people use short exercises between sessions to build momentum and test what works in daily life.
Rachelle also helps with workplace stress, relationship breakdowns, and figuring out purpose after loss or separation. She pays attention to how past trauma can affect current behavior and helps clients make concrete plans for safer choices and clearer boundaries.
Sessions aim to strengthen self-respect and reduce avoidance, including difficulties with social anxiety and phobias. Rachelle explains options clearly and helps people decide what to try next. To begin, clients follow the online intake steps and schedule an initial meeting to review goals and next steps.
Evidence-based techniques and online work
Many clinicians who use evidence-based therapeutic techniques draw on approaches that help with anxiety and trauma. Cognitive-behavioral methods focus on identifying unhelpful thought patterns and trying small behavior changes to reduce anxiety and panic symptoms. These techniques can be helpful for social anxiety and panic by breaking down feared situations into manageable steps.Trauma-informed strategies pay attention to how past experiences affect current reactions and build skills for managing strong emotions and setting boundaries. These methods support people who feel overwhelmed by reminders of past events and who want clearer ways to respond in daily life.
Finding the right approach is part of the work together. The therapist will help clients choose techniques based on their goals, symptoms, and what feels doable. That collaboration means approaches can be adjusted as someone learns what helps most.
The original biography does not list specific online session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets clients practice skills in their usual environments while still getting guidance from a licensed professional.
Areas of expertise
Primary focus
Additional focus areas
Experience
26+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she address?
Rachelle works with stress, anxiety, relationship issues, trauma and abuse, self esteem, and depression, plus related issues such as panic attacks, workplace problems, and social anxiety and phobia.
How does she approach therapy?
She uses evidence-based therapeutic techniques and a practical, skill-focused style. Sessions are conversational and include exercises to practice between meetings.
How much experience does she have?
She has 26 years of professional work experience as a clinician in California.
What are her credentials and location?
She is a Licensed Clinical Social Worker, LCSW, practicing in California.
Which languages are supported?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule an initial session through the provided steps.