- CBT methods
- DBT skills
- EMDR informed
About Rachelle
Rachelle Krohn is a Licensed Clinical Social Worker (LCSW) in Utah with four years of clinical experience. She supports people dealing with stress, anxiety, trauma and abuse, grief, low self-esteem, and depression, including social anxiety and phobia among her focus areas. Rachelle speaks English and works with young adults and adults facing emotional and life challenges.
She uses practical, evidence-informed methods to help people notice patterns that keep problems going. Sessions involve clear skills practice, guided reflection, and step-by-step plans to try between meetings. Rachelle draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills to address anxious thinking and emotional regulation.
For clients who carry traumatic memories, she integrates Trauma-Focused work and Eye Movement Desensitization and Reprocessing (EMDR) techniques when appropriate. Mindfulness-based strategies are also offered to help reduce reactivity and increase present-moment awareness. The work is collaborative - she helps people test what fits and adjust as they go.
Before entering private practice she worked in community clinics and hospitals, bringing experience from several care settings. Her approach emphasizes straightforward communication and practical tools rather than jargon. Sessions focus on building skills people can use in real social situations.
People who find social situations, public speaking, or new connections difficult often seek her support for social anxiety and phobia. To start, prospective clients follow the practice's intake steps and complete a short matching questionnaire to schedule a first session.
How therapeutic approaches are used in online sessions
Rachelle uses Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thoughts and test new ways of thinking. CBT sessions often include short exercises and experiments to try between meetings to see what changes how situations feel.She also draws on Eye Movement Desensitization and Reprocessing (EMDR) for people carrying traumatic memories. EMDR work focuses on reducing the intensity of upsetting memories and the reactions they trigger, using a stepwise process agreed on together.
Finding the right approach is part of the work. Rachelle collaborates with each person to choose whether CBT, EMDR, mindfulness skills, or trauma-focused techniques fit best for their goals. Adjustments are made as needs and preferences become clearer over time.
Session formats were not specified in the biography, so confirm current online options before booking. Many people appreciate online sessions for fitting therapy into busy days, shortening commute time, or enabling a quieter setting that reduces fuss around travel. Online work can make it easier to practice skills between meetings and to bring real-life situations into discussion without promising any particular format.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Utah
Languages
English
Frequently asked questions
What concerns does she address?
Rachelle helps people with stress, anxiety, trauma and abuse, grief, self-esteem, and depression. Social anxiety and phobia are listed among her focus areas.
What is her therapeutic style?
She uses practical, skills-based work with clear steps and homework. Sessions mix reflection with concrete exercises from CBT and DBT.
How much clinical experience does she have?
She has four years of clinical experience as an LCSW working in clinics, hospitals, and practice settings. That background informs her approach to common life and emotional challenges.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in Utah. Sessions are based from that state.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
Confirm current session options before booking since formats were not specified in the biography. The practice asks prospective clients to use the matching questionnaire to schedule a first session.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during intake.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the system.