- Cognitive Behavioral Therapy
- Eating related issues
- Social anxiety support
About Rachel
Rachel Neuwirth is a Licensed Mental Health Counselor (LMHC) in Florida with five years of clinical experience. She works with people dealing with stress, anxiety, relationship concerns, eating-related issues, self-esteem, and depression. Rachel also addresses social anxiety and phobia among other related concerns.
Rachel uses Cognitive Behavioral Therapy (CBT) as a core framework. CBT looks at how thoughts, emotions, and behaviors connect and offers concrete skills to change unhelpful patterns. She has focused experience with eating and food-related issues from work in residential settings and college counseling centers.
In sessions she talks through how feelings and beliefs shape everyday choices. Conversations aim to clarify what keeps problems going and identify coping strategies that fit daily life. That can include step-by-step behavior experiments, thought records, and practical skills for handling panic or overwhelming social situations.
Rachel draws on varied clinical settings to inform how she supports people through mood shifts, relationship difficulties, and transitions. She pays attention to attachment patterns and communication difficulties that can make social situations harder. Work on body image and self-love is offered alongside goal-focused symptom relief.
People who prefer straightforward, skills-based work may find her approach helpful. She invites questions about scheduling and accommodations and asks prospective clients to use the site tools to begin the matching and scheduling process.
How evidence-based approaches translate to online work
CBT is a structured, skills-focused approach that looks at thoughts and behaviors that keep problems going. In online sessions this often means identifying specific thoughts, testing them with small experiments, and practicing new behaviors between meetings to reduce anxiety or panic. This method can help with social anxiety, panic attacks, and mood symptoms.Another focus is treatment for eating and food-related issues. That work combines attention to patterns around eating with behavioral steps and coping skills to reduce distress. Online sessions can include goal setting, monitoring eating-related behaviors, and practicing alternative responses to urges or triggers.
Deciding which approach fits best is part of the work. The therapist will collaborate with the client to choose techniques that match goals, symptoms, and personal preferences, and will adjust strategies as progress is reviewed.
The practical benefits of online therapy often include easier scheduling and fitting sessions into a busy day. Confirm the current session options before booking, since specific formats are not detailed here. Many people find remote sessions help them maintain consistency while they try new skills in everyday situations.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, eating and food-related problems, self-esteem, and depression, including social anxiety and phobia.
What is her therapy style like?
Her approach centers on Cognitive Behavioral Therapy (CBT) with practical skills, behavior experiments, and thought-focused work to change unhelpful patterns.
How much clinical experience does she have?
She has five years of experience and has worked in residential eating disorder programs and college counseling centers.
What are her credentials and where is she based?
She is a Florida LMHC and provides services from Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.