- Client-centred therapy
- Cognitive behavioural tools
- Social anxiety focus
About Rachael
Rachael Moss is a counsellor registered with NCPS and has three years of practice in the United Kingdom. She works with people facing stress, anxiety, grief, low self esteem and depression, and she lists social anxiety and phobia among her focus areas.
Rachael describes her practice as centred on person-centred or client-centred therapy. That means sessions begin with the client's concerns and preferences. She uses that as a base and may draw on other approaches to suit what a person needs.
She commonly uses cognitive behavioural techniques to help with thoughts and behaviours that keep anxiety going. She also draws on solution-focused ideas to identify small, practical steps people can try between sessions. Psychodynamic ideas may be used to look at longer-term patterns that affect mood or relationships.
Rachael aims for straightforward, respectful conversation in sessions. She encourages people to talk about what brought them to counselling and to build on the strengths they already have. She also works with feelings like guilt, shame, isolation and compassion fatigue when these come up.
Her experience includes supporting people through pregnancy and childbirth issues, exploration of life purpose, and working with attachment concerns and forgiveness. Sessions are delivered in the UK and are carried out in English. The therapist uses a subscription model that can be cancelled at any time, and fees vary by location. To begin, people complete a short matching questionnaire and then schedule a first session.
How Rachael uses familiar approaches online
Rachael commonly draws on client-centred therapy and cognitive behavioural therapy in her work. Client-centred therapy focuses on listening to the person's concerns and building sessions around what matters to them. It helps people set the pace and decide which issues to work on first. Cognitive behavioural therapy looks at links between thoughts, feelings and actions and offers practical techniques to reduce anxiety and change unhelpful patterns.Finding the best approach is a collaborative process. Rachael will talk with each person about their goals and preferences and suggest ways of working that fit those needs. She may try different approaches in early sessions and agree on the mix that feels most useful going forward.
The practical benefits of remote sessions include fitting conversations around everyday life and keeping contact without travel. Session options are not specified in the profile, so confirm current session formats before booking. Many people find online appointments allow shorter check-ins, easier access during a work break, or the ability to work without needing to travel. Registered or accredited professionals and therapists use these formats to make care more accessible and to help people keep momentum between sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She helps people with stress, anxiety, grief, low self esteem and depression, and lists social anxiety and phobia among her focus areas.
What is her therapeutic style like?
Her practice centres on client-centred therapy, with straightforward conversation and active listening that starts from the person's concerns.
How much experience does she have?
She has three years of experience working as a counsellor in the United Kingdom.
What credential does she hold?
She is registered with NCPS as stated in her profile.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions priced?
Costs vary with location and sessions are provided through a subscription that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.