- 40 years experience
- Focus on practical steps
- Works in English
About Peter
Peter Hilliard is a Licensed Clinical Social Worker (LCSW) practicing in California with 40 years of professional experience. He works with people who face stress and anxiety, relationship challenges, family conflict, and anger. He also supports concerns such as panic attacks, post-traumatic stress, and social anxiety and phobia.
Peter focuses on practical conversations that help people name what they are feeling and try small changes. Sessions emphasize clear communication, improving coping skills, and addressing patterns that keep problems repeating. He uses straightforward talk to help people work through guilt, shame, and isolation.
He often helps people who are dealing with life changes like separation or questions about purpose. In those sessions he listens for what matters most and suggests steps to reduce overwhelm. He also works on improving communication and handling control issues that strain relationships.
When trauma or abuse is part of the picture, Peter pays attention to symptoms such as panic attacks and persistent stress reactions. He guides clients toward techniques that reduce distress and increase day-to-day functioning. His long experience means he can draw on many practical options rather than one single method.
Sessions are conversational and goal-focused. Peter asks about what the person wants to be different and then maps out concrete next steps. He accepts international clients and holds appointments in English.
How therapeutic approaches are used in online sessions
Evidence-based therapeutic techniques often used for anxiety and trauma include brief skills training in grounding and breathing, which teaches simple steps to reduce intense physical symptoms during panic or stress. These techniques help people regain control when panic attacks or sudden anxiety arise.Another common approach is structured problem-solving and communication work. This focuses on identifying unhelpful patterns in relationships and trying small, practical changes in how people speak and set boundaries. It can be useful for relationship strain, control issues, and feelings of isolation.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs and goals. That choice is revisited as progress is made and circumstances change.
Confirm current session options before booking so you know how meetings are arranged. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time. It also lets people connect across time zones when international scheduling is required.
Areas of expertise
Primary focus
Additional focus areas
Experience
40+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He helps with stress and anxiety, relationship and family problems, anger, and coping with life changes. Additional areas include panic attacks, post-traumatic stress, social anxiety and phobia, and body image concerns.
What is his general approach in sessions?
He uses direct, conversational work that focuses on naming feelings and trying practical changes. Sessions emphasize communication skills, coping strategies, and steps you can use between meetings.
How much experience does he have?
He has 40 years of professional experience working with adults on stress, relationships, trauma, and anger.
What are his credentials and where is he based?
He is a Licensed Clinical Social Worker (LCSW) licensed in California and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with him?
He accepts international clients; confirm any time zone or scheduling details when you book.
How are sessions scheduled and what does cost look like?
Session cost varies with location and uses a subscription that can be canceled at any time. Confirm billing details and any local pricing before your first session.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.