- Stress management
- Panic attacks
- Self-esteem work
About Pavel
Pavel Tulisov is a Florida-licensed mental health counselor (LMHC) with five years of clinical experience. He works with people facing stress, anxiety, trauma and abuse, low self-esteem, depression, and coping with life changes. He also focuses on concerns such as abandonment, panic attacks, post-traumatic stress, money and financial issues, self-love, life purpose, and social anxiety and phobia.
Pavel listens to each person's story and treats them as the expert on their life. He looks for strengths a person already has and builds on them. Sessions are practical and focused on what a person wants to change or manage in daily life.
His style is straightforward and goal-oriented. He helps people set small steps they can try between sessions. He offers clear feedback and checks in about what is or is not working.
Pavel uses evidence-based therapeutic techniques to address symptoms like panic attacks and persistent worry. He helps people learn skills for coping with stress, managing panic symptoms, and improving self-esteem. He also works through traumatic experiences at a pace the client prefers.
He conducts sessions in English and Russian and accepts international clients. Before booking, clients should confirm the current session options. To begin, people complete a short matching questionnaire and schedule a first session through the platform.
Approaches for managing anxiety and trauma online
Pavel uses evidence-based therapeutic techniques that focus on present-day symptoms and practical skills. One approach helps people learn breathing, grounding, and stepwise exposure strategies to reduce panic attacks and anxiety over time. These techniques teach specific exercises and gradual practice to lower intensity in triggering situations.Another approach focuses on processing traumatic experiences in manageable steps. This work involves talking through memories and reactions at a pace chosen by the client, while building coping skills to handle distress between sessions. It aims to reduce distressing reactions and improve day-to-day functioning.
Finding the right mix of approaches is part of the work. Pavel collaborates with each person to pick methods that match their goals, comfort level, and pace. He checks in regularly and adjusts techniques based on what helps most.
Practical benefits of online sessions include fitting therapy into a busy day and maintaining continuity when travel or relocation occurs. The original profile does not list which online formats are used, so confirm current session options before booking. Online work can make it easier to schedule shorter check-ins, avoid commute time, or have sessions without being on camera depending on the format offered.
Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English, Russian
Frequently asked questions
What kinds of problems does he help with?
He helps people with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Social anxiety and phobia and panic attacks are also listed focus areas.
What is his therapeutic approach and style?
He uses evidence-based therapeutic techniques and a practical, goal-focused style. Sessions emphasize skills people can use between meetings.
How much experience does he have?
He has five years of professional work experience as a licensed clinician.
What are his credentials and location?
He is a Florida LMHC and practices from Florida.
Which languages are supported?
Sessions are offered in English and Russian, and he accepts international clients.
What session formats are available?
The original profile does not list session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.