- Client-centred work
- CBT techniques
- Mindfulness practice
About Paula
Paula Spencer-Snell is a counsellor registered with NCPS and has four years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, low self-esteem, depression, relationship concerns and coping with life changes. Sessions are carried out in English and she practices in the United Kingdom.
Paula generally starts by listening to what matters most to the person in front of her. She aims to help people talk through painful memories, reduce anxious thinking and build practical ways to manage low mood. Conversations focus on the here-and-now as well as how past experiences show up in daily life.
Her work draws on client-centred methods to keep the person’s priorities central. She also uses cognitive behavioural techniques to spot patterns of thinking and behaviour that keep stress and anxiety going. Mindfulness ideas and solution-focused strategies are used to support small, concrete changes between sessions.
Where feelings are shaped by early relationships, Paula brings psychodynamic perspectives into the talking. That can help people make sense of repeating patterns such as attachment worries or fears around abandonment. The emphasis is on clearer understanding rather than labels.
Practical issues like chronic pain, caregiver strain, body image and finances are also addressed. Paula blends different approaches to suit the conversation and the goals people bring. To begin, clients follow the directory questionnaire and book a first session through the online options.
How her approaches translate to online work
Paula uses client-centred methods that focus on what matters to the person in the room, helping them set priorities and shape each session. Cognitive behavioural therapy is used to spot unhelpful thinking and test small behavioural changes that reduce anxiety and low mood. Mindfulness techniques support noticing physical sensations and gentle attention training to manage stress.Finding the right mix of approaches is part of the work. Paula will collaborate with the client to decide which methods fit their goals and preferences, checking in and adapting as the work progresses. The process is conversational and practical, aiming to make therapy understandable and usable between sessions.
Session formats are not detailed in the biography, so confirm the available online options before booking. In general, online sessions can make it easier to fit meetings into a busy day, allow shorter check-ins when needed, and remove travel time so people can use their time more efficiently. Registered or accredited professionals can adjust pacing, homework and tools to suit remote meetings and everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, low self-esteem, depression, relationship issues and coping with life changes.
What is her therapeutic style like?
Her style is collaborative and conversational, using client-centred listening alongside practical techniques from CBT and mindfulness.
How much clinical experience does she have?
She has four years of experience working as a counsellor with a range of mental health and life concerns.
What credentials and location are shown?
She is registered with NCPS and practises in the United Kingdom.
Which languages are supported and can international clients book?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking as formats are not specified in the biography.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire and schedule your first session.