- CBT techniques
- DBT skills
- Mindfulness practice
About Patricia
Patricia Frost is a Licensed Clinical Social Worker (LCSW) in Virginia with 30 years of experience. She works with concerns such as self esteem, depression, stress, anxiety, LGBT issues, trauma and abuse, bipolar disorder, and social anxiety and phobia. Patricia focuses on practical steps people can use to manage problems that affect daily life.
She uses straightforward conversation and evidence-informed methods to help people sort through what feels most urgent. Sessions typically look at patterns of thinking and behavior, skills for handling strong emotions, and ways to reduce intense fear in social settings. Patricia draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools alongside client-centered listening.
Her work also addresses related difficulties like communication problems, control issues, isolation and loneliness, and life purpose. She supports people dealing with panic attacks, post-traumatic stress, personality disorder symptoms, seasonal mood shifts, and end-of-life concerns tied to hospice and bereavement.
Patricia emphasizes practical, step-by-step changes. She uses motivational interviewing to help clarify goals and Mindfulness Therapy to teach breathing and attention skills. Sessions aim to build small, usable strategies rather than overwhelm with theory.
People who choose her often want clear ideas they can try between visits. She asks about daily routines, relationships, and what gets in the way of trying new behaviors. That information guides a plan focused on skills, problem solving, and gradual exposure to feared social situations.
How her approaches are used in online sessions
Patricia often uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. CBT breaks problems into manageable steps and is useful for anxiety, panic, and mood concerns.She also draws on Dialectical Behavior Therapy skills to teach emotional regulation, distress tolerance, and interpersonal effectiveness. DBT skills are practical tools for handling strong feelings and improving communication.
Finding the right mix of methods is a collaborative process. The therapist will review your goals, daily life, and what you hope to change, then suggest approaches to try. She adjusts methods based on what works for you and your feedback.
Confirm the specific online session options before booking. Many people choose online work because it can fit into a busy day, reduce travel time, or allow shorter check-ins when schedules are tight. If you want to focus on social anxiety and phobia, sessions can include gradual exposure ideas, role practice, and homework that you can use between meetings to build confidence.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with self esteem, depression, stress, anxiety, LGBT concerns, trauma and abuse, bipolar disorder, and social anxiety and phobia, plus related issues like panic attacks and isolation.
What is her general approach in sessions?
She blends client-centered conversation with practical methods from CBT and DBT and uses mindfulness exercises and motivational interviewing to set and reach goals.
How much clinical experience does she have?
She brings 30 years of professional experience working with a wide range of mood and anxiety concerns.
What credential does she hold and where is she located?
She is a Virginia Licensed Clinical Social Worker (LCSW) and practices in Virginia.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.